一碗可以缓解压力的汤---黄豆龙骨汤
<p><center><img name="image_operate_94091306741300421" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042323246031.jpg"alt="一碗可以缓解压力的汤---黄豆龙骨汤"title="一碗可以缓解压力的汤---黄豆龙骨汤" /></center></p><p>好友上限，不能添加新好友了欢迎加入子瑜妈妈的微博</p><p></p><p></p><p></p><p></p><p>高考在即,送上第二道考生食谱.</p><p>高考期间,考生适合吃含钙丰富的食物,含钙丰富的食物是天然的神经系统</p><p>稳定剂，有安定情绪的效果。</p><p>黄豆和龙骨都含有丰富的钙质,将它们有效的烹饪成一道菜,可以缓解压力,</p><p>是一道非常不错的减压菜.</p><p></p><p>熬汤小窍门:</p><p>1 在炖汤的时候,加一勺子醋,可以有利于骨头中的钙质稀出到汤中;</p><p>2 出锅前加上一小杯牛奶,牛奶中的乳糖可以帮助人体更好的吸收骨头汤中</p><p>的钙.</p><p>3 熬骨头汤,不用事先绰水,只要水开后撇去浮末即可,这样可以更大价值的</p><p>保留食物的营养成分.</p><p></p><p></p><p></p><p></p><p></p><p>一碗可以缓解压力的汤---黄豆龙骨汤</p><p><br /></p><p>材料: 龙骨500克黄豆100克清水2000ML 盐2克醋10ML料酒10ML</P><p>牛奶100ML 葱10克 姜10克</p><p>步骤:</p><p>1 将黄豆提前半天泡发好,将骨头洗干净,入沙锅,加入清水,料酒,葱,姜.开火,</p><p>煮上;</p><p>2 沙锅煮开后撇去浮末.转小火,加入黄豆,加入醋.沙锅盖子下卡跟筷子,小火</p><p>慢炖1个半小时左右.</p><p>3 关火,加盐调味道,加牛奶搅拌均匀即可;</p><p>4 每次一小碗即可.</p><p><br /><center><img src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042323246032.jpg"alt="一碗可以缓解压力的汤---黄豆龙骨汤"title="一碗可以缓解压力的汤---黄豆龙骨汤" /></center><br /><br /></p><p>更多高考菜谱:</p><p></p><p>安神补脑---核桃枸杞黑米小米粥</p><p></p><p></p><p>提高免疫力---简版罗宋汤</p><p></p><p></p><p></p><p></p><p>---------以下为子瑜妈妈精华合集类---------------<br /><br /><center><img title="将美味卷起来吃---虾仁豆干手卷" name="image_operate_20341206004138093" alt="将美味卷起来吃---虾仁豆干手卷" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042323246033.jpg" /></center> <center><img style="WiDTH: 144px; HeiGHT: 200px" title="将美味卷起来吃---虾仁豆干手卷" name="image_operate_84831206004141796" alt="将美味卷起来吃---虾仁豆干手卷" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042323246034.jpg" width="144" height="200" /></center><center><img style="WiDTH: 145px; HeiGHT: 200px" title="将美味卷起来吃---虾仁豆干手卷" name="image_operate_22761206004126296" alt="将美味卷起来吃---虾仁豆干手卷" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042323246035.jpg" width="145" height="200" /></center><center><img title="将美味卷起来吃---虾仁豆干手卷" name="image_operate_9131206004691640" alt="将美味卷起来吃---虾仁豆干手卷" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042323246036.jpg" /></center><br /></P><p></p><p><center><img title="将美味卷起来吃---虾仁豆干手卷" name="image_operate_18001206004127031" alt="将美味卷起来吃---虾仁豆干手卷" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042323246037.jpg" /></center><center><img title="将美味卷起来吃---虾仁豆干手卷" name="image_operate_24981206004126343" alt="将美味卷起来吃---虾仁豆干手卷" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042323246038.jpg" /></center><center><img title="将美味卷起来吃---虾仁豆干手卷" name="image_operate_46711206004141890" alt="将美味卷起来吃---虾仁豆干手卷" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042323246039.jpg" /></center><center><img title="将美味卷起来吃---虾仁豆干手卷" name="image_operate_16771206004683796" alt="将美味卷起来吃---虾仁豆干手卷" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042323246040.jpg" /></center></P><p><br /><center><img title="将美味卷起来吃---虾仁豆干手卷" name="image_operate_52581206004981828" alt="将美味卷起来吃---虾仁豆干手卷" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042323246041.jpg" /></center> <center><img style="WiDTH: 148px; HeiGHT: 200px" title="精华合集wbr<wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr>48道家庭自制零食wbr<wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr>大人小孩全搞定" alt="精华合集wbr<wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr>48道家庭自制零食wbr<wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr>大人小孩全搞定" src="http://i3.meishichina.comhttp://s8.sinaimg.cn/small/60ead463g9f0b9a273e87&690" width="148" height="200" /></center><center><img style="WiDTH: 151px; HeiGHT: 200px" title="将美味卷起来吃---虾仁豆干手卷" name="image_operate_20341206004138093" alt="将美味卷起来吃---虾仁豆干手卷" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042323246033.jpg" width="151" height="200" /></center><center><img style="WiDTH: 140px; HeiGHT: 200px" title="将美味卷起来吃---虾仁豆干手卷" name="image_operate_84831206004141796" alt="将美味卷起来吃---虾仁豆干手卷" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042323246034.jpg" width="140" height="200" /></center></P><p></p><p></p><p></p><p></p><p></p><p></p><p>好友上限，不能添加新好友了</P><p>欢迎加入子瑜妈妈的微博</P>
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