最清爽的老朋友--马蹄烩肉片
<p>准备食材：荸荠300克、猪里脊肉100克、油2勺、盐1勺、淀粉1勺、老抽1勺、胡椒粉1勺、朝天椒5个、生姜1个、干红辣椒2个、鸡精1勺。<center><img src="http://i3.meishichina.com/attachment/201411/16/14161237381978.jpg" title="20141106_113105.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/16/14161237582819.jpg" title="20141106_113132.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/16/14161237798957.jpg" title="20141106_113147.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/16/14161238614573.jpg" title="20141106_113304.jpg"/></center>荸荠素有【地下雪梨】的美誉，北方人称之为【江南人参】。皮色紫黑，肉质洁白，味甜多汁，清脆可口，既可做水果生吃，又可做蔬菜。是大众喜爱的时令之品。<center><img src="http://i3.meishichina.com/attachment/201411/16/14161241584325.jpg" title="20141106_082301.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/16/14161241838662.jpg" title="20141106_083330_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/16/14161242178814.jpg" title="20141106_110102.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/16/14161242452520.jpg" title="20141106_110419.jpg"/></center></p><p>荸荠300克、猪里脊肉100克、油2勺、盐1勺、淀粉1勺、老抽1勺、胡椒粉1勺、朝天椒5个、生姜1个、干红辣椒2个、鸡精1勺。</p><p>将荸荠平铺在砧板上，均匀的切成大小均等的薄片。</p><p>猪里脊肉切成薄片，加入淀粉、老抽搅拌均匀。锅中烹入两勺油爆炒至肉片8成熟。</p><p>倒进新油；【炒肉片的油留做卤菜用】将朝天椒在油锅中爆香。</p><p><center><img src="http://i3.meishichina.com/attachment/201411/16/14161242736201.jpg" title="20141106_110654_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/16/14161243113117.jpg" title="20141106_110901_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/16/14161243308562.jpg" title="20141106_111057_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/16/1416124349528.jpg" title="20141106_111151.jpg"/></center>朝天椒炒至5成熟；捞起。</p><p>锅中留底油，爆香生姜丝、干红辣椒丝，倒进切好的荸荠片。</p><p>快速爆炒荸荠6成熟。快火。</p><p>将半成品的朝天椒汇入到荸荠中翻炒一会儿。【荸荠炒至8成熟，具有甘甜味。我比较喜欢半生的荸荠，如果喜欢全熟的荸荠，那就继续翻炒至熟透】。</p><p><center><img src="http://i3.meishichina.com/attachment/201411/16/14161244961847.jpg" title="20141106_112442.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/16/14161245207775.jpg" title="20141106_112533.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/16/14161245399639.jpg" title="20141106_112602.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/16/14161245552068.jpg" title="20141106_112701.jpg"/></center>将炒好的肉片汇入到荸荠里。加入一勺盐调味。汇入胡椒粉增味。最后撒上枸杞加进一勺鸡精提鲜。</p><p><center><img src="http://i3.meishichina.com/attachment/201411/16/14161246661675.jpg" title="20141106_113224.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/16/14161247277925.jpg" title="20141106_113319.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/16/14161247584370.jpg" title="20141106_113105.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/16/14161247797925.jpg" title="20141106_113301.jpg"/></center>荸荠性寒，具有清热解毒、清热解毒、除热生津、凉血生津、开胃消食，益气安中、凉血化湿、生津润肺、利尿通便、化湿祛痰、消食除胀除热生津、凉血生津、开胃消食，益气安中、凉血化湿、生津润肺、利尿通便、化湿祛痰、消食除胀的功效，荸荠还含有一种抗菌成分，对降低血压有一定效果，而且这种物质还对癌症有防治作用。【马蹄汇肉片】马蹄也是荸荠，此菜脆软结合，甜咸搭配口感极佳。</p><p>【卖萌的柠檬7】温馨提示：荸荠质嫩多津，可治疗热病津伤口渴之症，对糖尿病尿多者，有一定的辅助治疗作用。</p><p>【卖萌的柠檬7】温馨提示：荸荠属于生冷食物，对脾肾虚寒和有血淤的人来说不太适合。</p><p></p>
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