美丽百分百--莲子百合枸杞粥
<p>莲子100克、百合20克、糯米100克、小米50克、枸杞10粒、枸杞10粒、水1000毫升、冰糖1颗。<center><img src="http://i3.meishichina.com/attachment/201411/16/14161802538517.jpg" title="20140910_193323.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/16/14161802941500.jpg" title="20140910_193239.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/16/14161804115467.jpg" title="20140910_193208.jpg"/></center>俗话说早餐要吃的有营养，中餐要吃的饱，晚餐要吃得少。早餐吃好点可以补充一整天的热量。一整天都会精神。不要再那么偷懒了。煮一碗食材丰富的粥同样是补充各种维生素的好办法。莲子百合糯米粥是一道美味可口的汉族名点，属于粤菜系。我添加了枸杞和小米更加养颜红养胃~~~<center><img src="http://i3.meishichina.com/attachment/201411/16/14161804721234.jpg" title="20140910_075639.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/16/14161804961222.jpg" title="20140815_065339.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/16/14161805115201.jpg" title="20140910_081225.jpg"/></center>糯米洗净浸泡5小时。莲子100克、百合20克、糯米100克、小米50克、枸杞10粒、枸杞10粒、水1000毫升、冰糖1颗。新鲜的莲子先洗干净；将皮剥掉备用。莲子味美亦养人；自古以来是公认的老少皆宜的鲜美滋补佳品。【干的莲子一样有功效】。<center><img src="http://i3.meishichina.com/attachment/201411/16/14161805838164.jpg" title="20140910_081306.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/16/14161805956216.jpg" title="20140910_081331.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/16/14161806099058.jpg" title="20140910_081417.jpg"/></center>将莲子放入炖锅中。百合性甘味平有润肺止咳、补血气、利尿、安神等功能，是一种很好的食疗食品。 放入洗净的小米。</p><p><center><img src="http://i3.meishichina.com/attachment/201411/16/14161806875829.jpg" title="20140910_081514.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/16/14161807002018.jpg" title="20140910_081540.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/16/14161807172822.jpg" title="20140910_083908.jpg"/></center>糯米加入的小米和莲子中。食材全部放进了炖锅中待用。往炖锅里加入10杯水烧滚。稍微搅拌均匀后改小火熬炖30分钟。放入一颗冰糖慢炖10分钟，待冰糖融化即可。<center><img src="http://i3.meishichina.com/attachment/201411/16/14161807852887.jpg" title="20140910_193239.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/16/14161808021734.jpg" title="20140910_193215.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/16/14161808232201.jpg" title="20140910_193221.jpg"/></center>枸杞、莲子、百合、糯米、小米都是去燥润肺的佳品，均可润肤。并且增强免疫力、抗疲劳、抗衰老、补肾、补气、增加元气。是一款非常滋补的养颜靓粥~~~</p>
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