红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋
<p>五一节假日多雨水，闷着几天了，雨停之后去了菜地看看，一下子心情舒展起来，那带着水珠嫩泱泱的韭菜真叫我欢喜，于是乎晚餐的蔬菜有着落了...</P><p>做韭菜，几乎不费什么神，也不费什么心，就着新鲜，简单的做了最纯粹的两道菜--清炒和跑蛋！</P><p>第一道：清炒韭菜</p><p><center><img name="image_operate_88231336095312531" src="http://i3.meishichina.com/attachment/good/2014/11/14/201411141135333444.jpg"alt="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋"title="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋" /></center><br />第二道：韭菜跑蛋<br /><center><img name="image_operate_75411336095854093" src="http://i3.meishichina.com/attachment/good/2014/11/14/201411141135333445.jpg"alt="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋"title="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋" /></center><br />**清炒韭菜图文配解</p><p>一:食材来源</p><p>自家小菜地</p><p><center><img name="image_operate_27961336095042968" src="http://i3.meishichina.com/attachment/good/2014/11/14/201411141135333446.jpg"alt="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋"title="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋" /></center><br />二：食材准备</p><p>韭菜一把</p><p><center><img name="image_operate_91071336095866343" src="http://i3.meishichina.com/attachment/good/2014/11/14/201411141135343447.jpg"alt="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋"title="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋" /></center><br />三：食材加工</p><p>1，韭菜洗净</p><p>2，韭菜切成段3-4厘米左右</p><p><center><img name="image_operate_48161336095537562" src="http://i3.meishichina.com/attachment/good/2014/11/14/201411141135343448.jpg"alt="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋"title="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋" /></center><br /><br /><center><img src="http://i3.meishichina.com/attachment/good/2014/11/14/201411141135343449.jpg"alt="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋"title="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋" /></center><br />四：做法与过程</p><p>1，放入大豆油</p><p>2，煤气开到最大档，火焰最旺</p><p>3，下韭菜</p><p><center><img name="image_operate_39211336093239750" src="http://i3.meishichina.com/attachment/good/2014/11/14/201411141135343450.jpg"alt="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋"title="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋" /></center></p><p><br /><center><img name="image_operate_711336093239140" src="http://i3.meishichina.com/attachment/good/2014/11/14/201411141135343451.jpg"alt="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋"title="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋" /></center><br /><br /><center><img src="http://i3.meishichina.com/attachment/good/2014/11/14/201411141135353452.jpg"alt="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋"title="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋" /></center><br />4，下锅后，即刻撒入细盐</p><p>5，快速翻炒</p><p>6，2-3分钟后起锅装盘</p><p><center><img name="image_operate_19631336095617593" src="http://i3.meishichina.com/attachment/good/2014/11/14/201411141135353453.jpg"alt="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋"title="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋" /></center></p><p></p><p><center><img name="image_operate_52451336095488093" src="http://i3.meishichina.com/attachment/good/2014/11/14/201411141135353454.jpg"alt="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋"title="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋" /></center><br /></p><p><center><img name="image_operate_97291336095421593" src="http://i3.meishichina.com/attachment/good/2014/11/14/201411141135353455.jpg"alt="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋"title="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋" /></center><br /><br /><center><img src="http://i3.meishichina.com/attachment/good/2014/11/14/201411141135363456.jpg"alt="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋"title="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋" /></center><br /></p><p>**韭菜跑蛋图文配解</p><p>一：食材准备</p><p>韭菜少许，鸡蛋两枚</p><p></p><p><center><img name="image_operate_7931336095647187" src="http://i3.meishichina.com/attachment/good/2014/11/14/201411141135363457.jpg"alt="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋"title="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋" /></center><br /><br /><br /><center><img name="image_operate_79601336094143765" src="http://i3.meishichina.com/attachment/good/2014/11/14/201411141135363458.jpg"alt="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋"title="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋" /></center><br />二：食材加工</p><p>把韭菜切成碎粒状</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/good/2014/11/14/201411141135363459.jpg"alt="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋"title="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋" /></center><br /><br />三：做法与过程</p><p>1，切好的韭菜粒放入大碗中</p><p>2，鸡蛋打散入碗，调入细盐</p><p>3，用筷子搅拌成蓉状或糊状</p><p><center><img name="image_operate_81291336094567109" src="http://i3.meishichina.com/attachment/good/2014/11/14/201411141135363460.jpg"alt="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋"title="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋" /></center><br /><br /><center><img name="image_operate_81981336094367453" src="http://i3.meishichina.com/attachment/good/2014/11/14/201411141135363461.jpg"alt="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋"title="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋" /></center><br /><br /><center><img name="image_operate_47721336094573734" src="http://i3.meishichina.com/attachment/good/2014/11/14/201411141135363462.jpg"alt="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋"title="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋" /></center><br /><br />4，油锅加热</p><p>5，入锅先单面煎</p><p>6，边上起皮焦黄时翻面煎另一面</p><p>7，同上两面均焦黄时即可起锅<br /><center><img src="http://i3.meishichina.com/attachment/good/2014/11/14/201411141135373463.jpg"alt="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋"title="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋" /></center><br /><br /><center><img name="image_operate_44571336094719015" src="http://i3.meishichina.com/attachment/good/2014/11/14/201411141135373464.jpg"alt="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋"title="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋" /></center><br /><br /><center><img src="http://i3.meishichina.com/attachment/good/2014/11/14/201411141135373465.jpg"alt="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋"title="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋" /></center><br /><br /><center><img src="http://i3.meishichina.com/attachment/good/2014/11/14/201411141135373466.jpg"alt="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋"title="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋" /></center><br /><br /><center><img src="http://i3.meishichina.com/attachment/good/2014/11/14/201411141135383467.jpg"alt="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋"title="红头韭菜最纯粹的两种家庭做法--清炒VS跑蛋" /></center><br /><br /><br /><br /></p>
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