浮上来透口气 发表于 2014-9-14 08:57:38

汇炒素三丝


                                                <p><center><img src="http://i3.meishichina.com/attachment/201412/5/14177707455306.jpeg" style="float:none;" title="20140808113604530.jpeg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/5/1417770748882.jpeg" style="float:none;" title="20140808113652117.jpeg"/></center></p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;我家晚上都是老妈规定一定要吃全素的，我也挺喜欢吃素食的，就算中午有肉我也很少</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;去吃。好像对肉肉都打不出兴趣来。</p><p><center><img src="http://i3.meishichina.com/attachment/201412/5/14177710522232.jpg" style="float:none;" title="psb_meitu_13.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/5/14177710535883.jpg" style="float:none;" title="psb.jpg"/></center></p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<br/></p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 食材&nbsp; &nbsp; ：&nbsp;莴笋4根、莲藕一节、青尖椒一个、</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;调味&nbsp; &nbsp;&nbsp;：&nbsp;&nbsp;食盐3g、鸡粉3g、蚝油少许、鱼露少许、蒜末少许</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;做法 &nbsp; &nbsp;：</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.莴笋洗净</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2.切成小条</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3.尖椒洗净，切成丝</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 4.藕去皮洗净，切成条</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 5.起油锅，下蒜末爆香</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6.倒入藕条、莴笋翻炒片刻，加少许水盖锅盖焖15分钟</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 7.倒入尖椒翻炒片刻</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 8.加入盐、鸡粉、鱼露、蚝油反炒均匀，焖5分钟即可关火<center><img src="http://i3.meishichina.com/attachment/201412/5/14177718719608.jpeg" title="2014080814444726.jpeg"/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201412/5/1417771895980.jpeg" style="float:none;" title="20140808113652117.jpeg"/></center></p><p><br/></p>                                       
页: [1]
查看完整版本: 汇炒素三丝