花鱼儿家的家常小菜~~~~~~鸡心炒苤蓝
<p><center><center><img src="http://i3.meishichina.com/attachment/201412/5/404188_1417782529C8Cl.jpg"/></center></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/5/404188_1417782526NSdv.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/5/404188_1417782522q9VV.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/5/404188_1417782519010w.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/5/404188_14177825189H9X.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/5/404188_1417782517cBoe.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/5/404188_1417782516zGqE.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/5/404188_141778251400ES.jpg"/></center></p><p>食材：苤蓝、鸡心（已洗净）、姜片</p><p>调料：料酒、生抽、盐、鸡精</p><p>做法：（1）将苤蓝掰去叶子清洗一下去皮，放在案板上切成片，待用。</p><p>（2）将姜片搁入清水锅中焯开。</p><p>（3）随后，下入鸡心，加适量的料酒焯开，捞出。</p><p>（4）烧锅倒油烧热，下入切好的苤蓝翻炒一下。</p><p>（5）接着，加适量的清水翻炒翻炒至苤蓝断生。</p><p>（6）然后，合入焯好的鸡心翻炒一下。</p><p>（7）最后，加适量的生抽、加适量的盐、加适量的鸡精调味炒匀，即成。</p><p> </p><p><center><center><img src="http://i3.meishichina.com/attachment/201412/5/404188_1417782529C8Cl.jpg"/></center></center></p>
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