儿时最爱的老朋友--扬州炒饭
<p>米饭100克 鸡蛋2个 火腿肠1个 豌豆50克 胡萝卜100克 葱花5克 </p><p>精盐1勺 油1勺 鸡精1勺 胡椒粉1勺</p><p><center><img src="http://i3.meishichina.com/attachment/201412/6/14178574784209.jpg" title="20141114_213019.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/6/14178575483895.jpg" title="20141114_213117.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/6/14178575799910.jpg" title="20141114_213707.jpg"/></center>蛋炒饭据说是<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>西域少数民族的一种吃法</p><p>从古代流传至今；不分南北差异<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></p><p>鸡蛋炒饭好像却能够将南北文化融合在一起</p><p>鸡蛋炒饭虽然是日常极为普通的食物，也是人们处理剩饭的好方法</p><p>并且可以无师自通学会，<center><center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center></center>鸡蛋炒饭的确有发挥的空间</p><p>可以让人研发出五花八门的花样<center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/6/14178578914564.jpg" title="initpintu_副本.jpg" width="630" height="630" border="0" hspace="0" vspace="0" style="width: 630px; height: 630px;"/></center>准备米饭 鸡蛋打散 胡萝卜切成小丁 火腿肠切成丁 豌豆焯熟 葱花</p><p>先将胡萝卜丁汇入到鸡蛋中一起打散备用<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></p><p>鸡蛋主要<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>以蛋白质为主</p><p>米饭是一种能量为主的食物</p><p>两者搭配在一起吃；比单纯鸡蛋要多一层能量保护</p><p>当身体的能量不够的时候，<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>只吃鸡蛋；蛋白质会被破坏掉</p><p>米饭里的氨基酸、蛋白质含量极低</p><p>鸡蛋和米饭的结合，可以形成能量和蛋白质的完美组合</p><p>将油倒入锅中，油温不要太高，<center><center><center><img src="http://home.meishichina.com/image/face/22.gif"/></center></center></center>一定不能冒烟</p><p>否则鸡蛋会炒糊的</p><p>油温九成时倒入鸡蛋到锅中最合适<center><center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center></center></p><p>锅铲左右不停翻炒至鸡蛋胡萝卜丁自然变碎</p><p><center><img src="http://i3.meishichina.com/attachment/201412/6/14178583949850.jpg" title="initpintu_副本.jpg" width="630" height="630" border="0" hspace="0" vspace="0" style="width: 630px; height: 630px;"/></center>米饭在炒之前最好放入冰箱冷藏</p><p>米饭会成为颗粒状，<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>再放入米饭不断翻炒</p><p>把饭粒炒散成为晶莹状</p><p>分别依次汇入<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>火腿肠 豌豆 炒好的鸡蛋散</p><p>拨开翻炒均匀，加入一勺盐</p><p><center><img src="http://i3.meishichina.com/attachment/201412/6/1417858616263.jpg" title="initpintu_副本.jpg" width="630" height="630" border="0" hspace="0" vspace="0" style="width: 630px; height: 630px;"/></center>将所有食材汇入到一起后翻炒均匀</p><p>加入鸡精、胡椒粉<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></p><p>放入<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>葱花</p><p>关火后用余温翻炒一会；盛入碟中<center><center><center><img src="http://home.meishichina.com/image/face/22.gif"/></center></center></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/6/14178587395242.jpg" title="20141114_213417.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/6/14178587547345.jpg" title="20141114_212920.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/6/14178587711284.jpg" title="20141114_213736.jpg"/></center>小时候妈妈做的蛋炒饭总让LEMON垂涎欲滴，<center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center>太美味了~~~</p><p>看见妈妈炒蛋炒饭时娴熟快捷；总觉得酷酷的<center><center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center></center></p><p>跃跃欲试<center><center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center></center>非要亲身体验这种感觉</p><p>蛋炒饭也是LEMON学会的第一道美食</p><p>蛋炒饭，<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>经常吃会觉得没有什么味道</p><p>吃多了甚至觉得很难吃</p><p>可是隔段时间不吃；却会回味无穷~~~<center><center><center><img src="http://home.meishichina.com/image/face/22.gif"/></center></center></center>有木有~~~</p><p><br/></p><p>卖萌的柠檬7温馨提示</p><p></p><p>肠胃不好的人群，适量吃蛋炒饭；<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>并且米粒不要用油炸的太硬</p><p>那样不容易消化</p><p>蛋不要比饭还多；那样不会好吃的<center><center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center></center></p><p><br/></p><p><br/></p><p><br/></p>
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