养颜瘦身--白萝卜排骨汤
<p>排骨500克、白萝卜1根</p><p>生姜1个、小葱2克（或香菜）、盐1勺、胡椒粉1勺、鸡精1勺、料酒1勺、香醋1勺</p><p><center><img src="http://i3.meishichina.com/attachment/201412/9/14181370752699.jpg" style="float:none;" title="20141112_105747.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/9/1418137077321.jpg" style="float:none;" title="20141112_110032.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/9/14181370791876.jpg" style="float:none;" title="20141112_105835.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/9/14181381691236.jpg" title="20141112_110106.jpg"/></center>白萝卜，<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>俗话说：爱吃萝卜是好孩子</p><p>【其实我也不知道是哪的俗话，反正这是我妈的名言】</p><p><center><center><center><img src="http://home.meishichina.com/image/face/24.gif"/></center></center></center>小时候怎么想都不明白<center><center><center><img src="http://home.meishichina.com/image/face/24.gif"/></center></center></center></p><p>就是问我为啥是好孩子？<center><center><center><img src="http://home.meishichina.com/image/face/24.gif"/></center></center></center></p><p>通气啊！通气就是好孩子？<center><center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center></center>还是长高啊！</p><p>长大后才知道；妈妈无非是不让LOMON挑食呗！<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>多给孩子顿顿萝卜汤<center><center><center><img src="http://home.meishichina.com/image/face/3.gif"/></center></center></center></p><p>白萝卜排骨汤，清爽温和</p><p>味道鲜美、鲜靓可口、香味浓郁、营养丰富</p><p>从外观上看，不油不腻，汤色不厚不重</p><p>更适合当今从事久坐或者常在外应酬的人士</p><p>民间还有【冬吃萝卜夏吃姜】的俗语</p><p>因此，在冬天食用此菜是非常滋补的<center><center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center></center><br/></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201412/9/14181374388236.jpg" style="float:none;" title="20141112_075856.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/9/14181374403887.jpg" style="float:none;" title="20141112_074845.jpg"/></center></p><p>准备食材：</p><p>排骨500克、白萝卜1根</p><p>生姜1个、小葱（香菜）<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>2克、盐1勺</p><p>胡椒粉1勺、鸡精1勺、料酒1勺、香醋1勺</p><p>萝卜洗净切块，放入炖好的排骨汤中大火烧开<center><center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201412/9/14181375773624.jpg" style="float:none;" title="20141112_075240.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/9/14181375798677.jpg" style="float:none;" title="20141112_080531.jpg"/></center></p><p>排骨洗净沥干水分<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>入开水锅中焯水，<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>这个水要倒掉不要</p><p>另起一锅凉水放入生姜片</p><p>在炖锅【最好是老砂锅】中放入冷水、浸泡过的排骨<center><center><img src="http://home.meishichina.com/image/face/22.gif"/></center></center></p><p>【先用大火烧开，撇掉浮沫残余的血水】<br/></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201412/9/14181377083066.jpg" style="float:none;" title="20141112_080715.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/9/14181377108260.jpg" style="float:none;" title="20141112_080825.jpg"/></center></p><p>将焯过水的白萝卜倒进炖锅中<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>往炖锅里放入一勺香醋</p><p>【滴入香醋可以炖出排骨的香味】<center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center><br/></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201412/9/14181378065772.jpg" style="float:none;" title="20141112_080954.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/9/14181378084210.jpg" style="float:none;" title="20141112_103710.jpg"/></center></p><p>倒进纯净水，淹没排骨和白萝卜即可<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>一次将水加足；中途不要再加水了</p><p>按下炖锅的煲汤键炖3小时<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>中途不要打开炖锅的盖子，炖好后最好焖一会儿再揭开炖盅的盖子</p><p>开盖撒入一勺胡椒粉<center><center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center></center><br/></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201412/9/14181379153187.jpg" style="float:none;" title="20141112_103748_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/9/14181379161731.jpg" style="float:none;" title="20141112_103833.jpg"/></center></p><p>加进一勺精盐</p><p><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>撒上切好的小葱或者香菜</p><p>最后加入一勺鸡精提鲜<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>爱喝原汁原味的可以不加鸡精，根据各人的习惯</p><p>不加鸡精的汤略带点甜味，<center><center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center></center>蛮好喝的~</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201412/9/14181380737294.jpg" style="float:none;" title="20141112_105747.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/9/14181380759533.jpg" style="float:none;" title="20141112_105835.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/9/14181380775390.jpg" style="float:none;" title="20141112_110032.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/9/1418138256427.jpg" title="20141112_105754.jpg"/></center>【白萝卜排骨汤】清爽温和、不油不腻<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>原汁原味的汤色不厚不重<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>现代生活的压力、工作繁忙</p><p>常常使人感到身心疲惫，睡眠不好，皮肤灰暗<center><img src="http://home.meishichina.com/image/face/7.gif"/></center></p><p>要有好的肤色、好的心情<center><center><center><img src="http://home.meishichina.com/image/face/3.gif"/></center></center></center></p><p>还需要<center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center>多喝养颜营养的汤品来细心的调养~~<center><center><img src="http://home.meishichina.com/image/face/22.gif"/></center></center></p><p><br/></p><p><br/></p><p>卖萌的柠檬7：</p><p>爱喝原汁原味的<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>可以不加鸡精</p><p>中途不要打开炖锅的盖子，<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>炖好后最好焖一会儿再揭开炖盅的盖子</p><p>一次将水加足；中途不要再加水了<center><center><center><img src="http://home.meishichina.com/image/face/3.gif"/></center></center></center></p><p>盐不要一开始就加；等汤炖好了再放入盐<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>萝卜不宜与人参同食，脾胃虚寒者勿生食</p><p><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>萝卜为寒凉蔬菜、阴盛偏寒体质者、脾胃虚寒者不宜多食</p><p><br/></p><p><br/><br/></p><p><br/><br/></p>
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