紫菜西兰花
<p><b style="mso-bidi-font-weight: normal">紫菜西兰花</b></p><p><b style="mso-bidi-font-weight: normal"><p><center><img style="FLOAT: none" title="SAM_7120.JPG" src="http://i3.meishichina.com/attachment/201412/11/14182679224065.jpg"/></center></p><p> </p><p> </p><p><center><img style="FLOAT: none" title="SAM_7124.JPG" src="http://i3.meishichina.com/attachment/201412/11/14182679231940.jpg"/></center></p></b></p><p> 这是一道炝拌菜。紫菜和西兰花材质一硬一软，很不搭，但是利用二者的色泽搭配造型后，确实令人耳目一新，试试吧！</p><p> </p><p><b style="mso-bidi-font-weight: normal">主辅料：</b> 西兰花、紫菜、胡萝卜</p><p><b style="mso-bidi-font-weight: normal">调味料：</b> 油、盐、味精、蚝油、生抽</p><p><center><img title="SAM_7109.JPG" src="http://i3.meishichina.com/attachment/201412/11/14182679563260.jpg"/></center></p><p><b style="mso-bidi-font-weight: normal">操作步骤：</b></p><p>1、将西兰花掰成小朵，胡萝卜切片洗净。</p><p>2、紫菜用温水泡软。</p><p>3、攥干后，加入蚝油。</p><p>4、再加入生抽拌匀，腌渍5分钟，使其入味。</p><p><center><img style="FLOAT: none" title="SAM_7110.JPG" src="http://i3.meishichina.com/attachment/201412/11/14182680251171.jpg" width="278" height="217"/></center><center><img style="FLOAT: none" title="SAM_7111.JPG" src="http://i3.meishichina.com/attachment/201412/11/1418268025149.jpg" width="278" height="216"/></center></p><p><center><img style="FLOAT: none" title="SAM_7113.JPG" src="http://i3.meishichina.com/attachment/201412/11/14182680277901.jpg" width="277" height="218"/></center><center><img style="WIDTH: 272px; FLOAT: none; HEIGHT: 217px" title="SAM_7114.JPG" src="http://i3.meishichina.com/attachment/201412/11/14182680279104.jpg" width="272" height="226"/></center></p><p><p></p></p>5、锅烧开水、放入几滴油和少许盐，再放入西兰花焯至断生。<p>6、捞出后，加少许盐、味精拌匀。</p><p>7、再加入适量蚝油，拌匀后腌渍10分钟，入味即可。</p><p>8、装盘：先用紫菜摆成树干、再用西兰花摆成大树的形状，最后用胡萝卜片点缀即可上桌。</p><p><center><img style="FLOAT: none" title="SAM_7115.JPG" src="http://i3.meishichina.com/attachment/201412/11/14182681232179.jpg" width="290" height="217"/></center><center><img style="FLOAT: none" title="SAM_7116.JPG" src="http://i3.meishichina.com/attachment/201412/11/141826812413.jpg" width="298" height="218"/></center></p><p><center><img style="FLOAT: none" title="SAM_7117.JPG" src="http://i3.meishichina.com/attachment/201412/11/14182681245795.jpg" width="293" height="218"/></center><center><img style="WIDTH: 290px; FLOAT: none; HEIGHT: 217px" title="SAM_7118.JPG" src="http://i3.meishichina.com/attachment/201412/11/14182681247352.jpg" width="290" height="234"/></center></p><p><p><center><img title="SAM_7122.JPG" src="http://i3.meishichina.com/attachment/201412/11/14182681924860.jpg"/></center></p></p>小贴士：<p>调味料可以按照自己的口味添加。</p><p></p>
页:
[1]