虾子打豆豆--豌豆烩虾子

天妒英俊 发表于 2015-1-21 01:09:21

豌豆500克河虾（冷藏虾）150克 生姜5克红朝天椒1个油2勺盐1勺胡椒粉1勺<center><img src="http://i3.meishichina.com/attachment/201412/10/14182028897042.jpg" style="float:none;" title="20141103_102620.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/10/14182028918895.jpg" style="float:none;" title="20141103_102808.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/10/1418202893912.jpg" style="float:none;" title="20141103_102722.jpg"/></center> 豌豆烩虾仁是LEMON经常做的菜肴。<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>入口极佳滑润、甘甜鲜嫩，回味无穷鲜美的口感。<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>豌豆具有增强机体免疫功能；<center><center><center><center><center><img src="http://home.meishichina.com/image/face/3.gif"/></center></center></center></center></center>能够防癌治癌、通利大肠。虾仁君含有蛋白质和钙质具有丰富的营养。虾仁的氨基酸含量很高甜味就越高。虾仁体内很重要的一种物质就是虾青素，就是表面红颜色的成分。<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>虾青素是最强的一种抗氧化剂，颜色越深说明虾青素含量越高。可以应用在化妆品、食品添加剂、以及药品中。现在就跟着LEMON一起进入美食之旅~~<center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center> <center><img src="http://i3.meishichina.com/attachment/201412/10/14182030571728.jpg" style="float:none;" title="20141030_185605.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/10/14182030594912.jpg" style="float:none;" title="20141030_190830_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/10/1418203061221.jpg" style="float:none;" title="20141103_083125_副本.jpg"/></center>买带皮的豌豆豆，便于保存和保鲜。<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>将豌豆剥出豆米备用。<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>我买的是胖胖的豌豆【又称蜜糖豆或蜜豆】；<center><center><center><center><center><img src="http://home.meishichina.com/image/face/3.gif"/></center></center></center></center></center>入口甘甜鲜嫩，回味无穷口感极佳。<center><img src="http://home.meishichina.com/image/face/22.gif"/></center>一直习惯买带壳的豌豆，可以保存的时间长一些。 <center><img src="http://i3.meishichina.com/attachment/201412/10/1418203430435.jpg" style="float:none;" title="20141103_074545.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/10/14182034323593.jpg" style="float:none;" title="20141103_101117.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/10/14182034343455.jpg" style="float:none;" title="20141103_101315.jpg"/></center>豌豆豆剥出豆米后；并用清水洗净。<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>豌豆豆用清水洗净，放入烧开的水中煮至6成熟捞起。<center><center><center><center><center><img src="http://home.meishichina.com/image/face/3.gif"/></center></center></center></center></center>将豆豆剥好。<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>放入热水中焯烫。because这位童鞋比较认生...可以选择焯水或者在爆炒的过程中点水。<center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center>准备食材：豌豆500克、虾仁150克、生姜5克、红朝天椒1个；油2勺、盐1勺、胡椒粉1勺。豌豆焯水半熟了。<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>朝天椒切成丁待用。虾仁君洗净备用。电磁炉上置锅；放入2汤勺油。<center><center><center><center><center><img src="http://home.meishichina.com/image/face/3.gif"/></center></center></center></center></center>爆香生姜片，快炒朝天椒丁。<center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center>豌豆已经焯水将其倒入油锅中翻炒。豌豆具有增强机体免疫功能；能够防癌治癌、通利大肠。<center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center> <center><img src="http://i3.meishichina.com/attachment/201412/10/14182235221939.jpg" style="float:none;" title="20141103_103443.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/10/14182235242155.jpg" style="float:none;" title="20141103_103526.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/10/14182235267980.jpg" style="float:none;" title="20141103_103540.jpg"/></center>豌豆和虾仁两种食材的搭配可以说是绝配，<center><center><center><center><center><img src="http://home.meishichina.com/image/face/3.gif"/></center></center></center></center></center>入口甘甜鲜嫩，回味无穷口感极佳滑润，<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>开胃补肾、形态饱满、色泽洁白、清爽利落、口感鲜嫩的菜肴；<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>具有丰富的营养和鲜美的口感。<center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center><center><img src="http://i3.meishichina.com/attachment/201412/12/14183549439979.jpg" style="float:none;" title="20141103_102620.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/12/14183549457843.jpg" style="float:none;" title="20141103_102722.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/12/14183549464174.jpg" style="float:none;" title="20141103_102808.jpg"/></center>卖萌的柠檬7：炒熟的干豌豆尤其不易消化，过食可引起消化不良、腹胀等。<center><img src="http://home.meishichina.com/image/face/9.gif"/></center>生吃可以生津止渴充饥，但不宜过量生吃。<center><img src="http://home.meishichina.com/image/face/12.gif"/></center>豌豆粒多食会发生腹胀，故不宜长期大量食用。<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>

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虾子打豆豆--豌豆烩虾子