胖子减肥最佳食品— —咖喱牛肉饭
<p>牛肉40克 米饭100克 土豆40克 胡萝卜30克 豌豆20克</p><p> 咖喱1块 橄榄油1勺 盐1勺 胡椒粉1勺 辣椒粉1勺 小葱3克</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201412/11/1418301164766.jpg" style="float:none;" title="20141119_163322.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/11/14183012382757.jpg" style="float:none;" title="20141119_164556.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/11/1418301240283.jpg" style="float:none;" title="20141119_164200.jpg"/></center></p><p>咖喱牛肉饭,<center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center></center></center></center>是我做给钻钻的早餐,为森么捏?</p><p>减肥啊!<center><center><center><center><img src="http://home.meishichina.com/image/face/3.gif"/></center></center></center></center></p><p>减肥,是现代男女老少最火的话题之一~</p><p>胖子太多,又太容易练成,<center><img src="http://home.meishichina.com/image/face/12.gif"/></center></p><p>面对美味更加难以控制,<center><center><img src="http://home.meishichina.com/image/face/11.gif"/></center></center></p><p>想想,假如你是个胖子,</p><p>看着那些美味诱人的食物再摸摸自己肚子上的呼啦圈(游泳圈),你会怎么办?</p><p>是克制,还是继续捏?</p><p>of course!</p><p>再胖点又咋样~凑个整数再减呗!<center><center><center><center><center><img src="http://home.meishichina.com/image/face/18.gif"/></center></center></center></center></center></p><p>所以造成了胖子越来越多的恶性循环体制,<center><center><img src="http://home.meishichina.com/image/face/9.gif"/></center></center></p><p>又爱美食又克制不住?咋整?<center><center><img src="http://home.meishichina.com/image/face/20.gif"/></center></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/11/14183012424982.jpg" style="float:none;" title="20141119_163814.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/11/14183013235032.jpg" title="20141119_164227.jpg" style="line-height: 1.6; float: none;"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/11/1418301325431.jpg" style="float:none;" title="20141119_164525.jpg"/></center></p><p>柠檬友情提示您:吃吃咖喱牛肉饭思密达吧~<center><img src="http://home.meishichina.com/image/face/5.gif"/></center></p><p>why? 咖喱减肥,再加入适量的牛肉,又饱口福有减肥~<center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center></center></center></center></p><p>我去!还等什么?来看看步骤吧~</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201412/11/14183019467354.jpg" style="float:none;" title="20141119_143501.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/11/14183019488866.jpg" style="float:none;" title="20141119_145007.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/11/14183019501681.jpg" style="float:none;" title="20141119_145020.jpg"/></center></p><p>准备食材:</p><p>牛肉40克 米饭100克 土豆40克 胡萝卜30克 豌豆20克</p><p> 咖喱1块 橄榄油1勺 盐1勺 胡椒粉1勺 辣椒粉1勺 小葱3克</p><p>放入胡萝卜~你看它是不是很红...<center><center><center><center><center><img src="http://home.meishichina.com/image/face/18.gif"/></center></center></center></center></center></p><p>然后到了翻炒的时间了~<center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center></center></center></center></p><p>翻滚吧!兄弟~<center><center><center><center><img src="http://home.meishichina.com/image/face/3.gif"/></center></center></center></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201412/11/14183021008865.jpg" style="float:none;" title="20141119_145259.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/11/14183021022339.jpg" style="float:none;" title="20141119_145709.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/11/14183021032866.jpg" style="float:none;" title="20141119_151146.jpg"/></center></p><p>土豆兄也来一个~</p><p>然后土豆兄嘚瑟过头了...</p><p>给它泼点凉水= =...告诉它只是个配角~<center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></p><p>主角登场!<center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center></center></center></center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center></center></center></center>牛肉思密达~</p><p>(当然,是已经烧过的牛肉)</p><p>汇到土豆里面,强势霸占!<center><center><center><center><img src="http://home.meishichina.com/image/face/3.gif"/></center></center></center></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201412/11/14183023239000.jpg" style="float:none;" title="20141119_151319.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/11/14183023256710.jpg" style="float:none;" title="20141119_151442.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/11/1418302326851.jpg" style="float:none;" title="20141119_151539.jpg"/></center></p><p>再把翻滚累了的胡萝卜加入土豆兄和牛肉君的队伍中来~<center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center></center></center></center></p><p>最后减肥大将,咖喱咖喱~汇入大部队!<center><center><center><center><center><img src="http://home.meishichina.com/image/face/18.gif"/></center></center></center></center></center></p><p>加水!促进咖喱的融化~<center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></p><p>一直搅拌一直搅搅拌一直一直...</p><p>直到咖喱块都融化掉了<center><center><img src="http://home.meishichina.com/image/face/11.gif"/></center></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/11/14183024613631.jpg" style="float:none;" title="20141119_151644.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/11/141830246249.jpg" style="float:none;" title="20141119_152541.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/11/14183024641255.jpg" style="float:none;" title="20141119_152712.jpg"/></center></p><p>加饭!不然怎么叫咖喱饭呢~<center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></p><p>加入豌豆~<center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></p><p>香喷喷的饭马上已经在后台做好准备啦~</p><p>就差补妆!<center><center><center><center><img src="http://home.meishichina.com/image/face/22.gif"/></center></center></center></center></p><p>加入盐~</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201412/11/14183027309463.jpg" style="float:none;" title="20141119_152747.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/11/14183027325370.jpg" style="float:none;" title="20141119_152815.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/11/14183027336784.jpg" style="float:none;" title="20141119_152956.jpg"/></center></p><p></p><p>煮的牛肉烂熟,土豆一碰即化;<center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></p><p>咖喱的精髓就会渗入到牛肉和土豆中;<center><center><center><center><img src="http://home.meishichina.com/image/face/3.gif"/></center></center></center></center></p><p>加入胡椒粉~</p><p>加入辣椒粉~</p><p>葱花!<center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201412/11/14183028705947.jpg" style="float:none;" title="20141119_164200.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/11/14183028726778.jpg" style="float:none;" title="20141119_163341.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/11/14183028737776.jpg" style="float:none;" title="20141119_164556.jpg"/></center></p><p>咖喱牛肉饭闪亮登场!<center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center></center></center></center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center></center></center></center><center><center><center><center><img src="http://home.meishichina.com/image/face/22.gif"/></center></center></center></center></p><p>感谢土豆君、胡萝卜君、豌豆君、小葱~~~</p><p>以及等等等的参与;谢谢 谢谢~~<center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center></center></center></center></p><p></p><p>咖喱能增加食物色香味,香气袅袅飘起令人胃口大增。</p><p>诱人的咖喱牛肉饭;<center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center></center></center></center></p><p>因其香气和色泽实在是让人抵挡不住;<center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center></center></center></center></p><p>虽然咖喱能够减肥,可是却抵御不了香味扑鼻的诱惑,难免会多吃一碗。<center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center></center></center></center></p><p>米饭的热量很高哟~</p><p>所以说~<center><center><center><center><img src="http://home.meishichina.com/image/face/22.gif"/></center></center></center></center></p><p>咖喱牛肉饭是让人极其纠结的美食,<center><center><img src="http://home.meishichina.com/image/face/9.gif"/></center></center></p><p>纠结纠结纠结~<center><center><img src="http://home.meishichina.com/image/face/20.gif"/></center></center></p><p>让胖子左右为难,难以取舍~<center><img src="http://home.meishichina.com/image/face/19.gif"/></center></p><p>牛肉富含蛋白质、铁和B族维生素,</p><p>而最有营养的是那种瘦肉多,又完全由草喂出来的牛身上的肉。</p><p>在肉类排名上仅次于兔肉的牛肉,</p><p>其营养价值非常适合肥胖人群食用~<center><center><center><center><center><img src="http://home.meishichina.com/image/face/18.gif"/></center></center></center></center></center></p><p>牛肉中每一百克就含有蛋白质20克以上,<center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></p><p>牛肉的蛋白质含有氨基酸丰富,而且牛肉含脂肪和胆固醇较低。</p><p>咖喱有辣味香辛料,能促进唾液和胃液的分泌。</p><p>增加胃肠蠕动,增进食欲,<center><center><center><center><img src="http://home.meishichina.com/image/face/22.gif"/></center></center></center></center></p><p>它还能促进血液循环达到发汗的目的。<center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center></center></center></center></p><p>咖喱的主要成分姜黄,具有延缓衰老、延年益寿的作用。</p><p>还可以瘦身美容<center><center><img src="http://home.meishichina.com/image/face/23.gif"/></center></center></p><p>awesome~</p><p></p><p>孺子牛咖喱思密达!</p><p></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201412/12/14183706242879.jpg" style="float:none;" title="20141119_163341.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/12/14183706269094.jpg" style="float:none;" title="20141119_163814.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/12/14183706271131.jpg" style="float:none;" title="20141119_164603.jpg"/></center></p><p>卖萌的柠檬7:</p><p>煮咖喱牛肉饭需要选择大一点的锅,</p><p>因为食材较多,堆满了煮开后会溢出来。</p><p>锅小了也不好搅拌,<center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></p><p>咖喱必须搅拌均匀,不均匀就不好吃了。<center><center><center><center><center><img src="http://home.meishichina.com/image/face/18.gif"/></center></center></center></center></center></p><p>LEMON温馨提示哟~</p><p>为了瘦身,请亲控制控制自己的嘴哟~<center><center><img src="http://home.meishichina.com/image/face/23.gif"/></center></center></p><p></p>
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