关爱健康的老朋友--鸡脯肉烩马蹄豌豆
<p></p><p>鸡蒲肉1个 豌豆100克 荸荠100克 <br/></p><p>红朝天椒3个 生姜1个 </p><p>淀粉2勺 老抽1勺 油2勺 盐1勺 鸡精1勺 胡椒粉1勺 </p><p><center><img src="http://i3.meishichina.com/attachment/201412/13/14184786197462.jpg" style="float:none;" title="20141123_112842.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/13/14184786211015.jpg" style="float:none;" title="20141123_113235.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/13/14184786238559.jpg" style="float:none;" title="20141123_113610.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/13/14184786249030.jpg" style="float:none;" title="20141123_113621.jpg"/></center></p><p>爱美之心人皆有之~<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>美是天生的，更是后天塑造的。</p><p>”吃“则是塑造美丽外表的重要捷径，<center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></p><p>不是有一句话叫做“美丽是吃出来的”吗？<center><center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center></center></p><p>美丽不光是脸蛋漂亮；还要有苗条的身材哦~<center><img src="http://home.meishichina.com/image/face/3.gif"/></center></p><p><br/></p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201412/13/14184788954631.jpg" style="float:none;" title="20141123_113311.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/13/14184788993924.jpg" style="float:none;" title="20141123_112954.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/13/14184789019064.jpg" style="float:none;" title="20141123_112940.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/13/14184789036320.jpg" style="float:none;" title="20141123_113458.jpg"/></center></p><p>要保持好的体形，<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>就需要限制热量，最好少摄取脂肪及肉类，</p><p>而改吃鸡脯肉，<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>鸡脯肉的脂肪含量很低，而且含有大量维生素。</p><p>鸡脯肉是蛋白质和磷脂的重要来源之一；<center><center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center></center></p><p>含有的磷脂类、蛋白质对人体生长发育起着重要作用，</p><p>极易被人体吸收利用，<center><center><center><img src="http://home.meishichina.com/image/face/18.gif"/></center></center></center></p><p>具有益五脏，补虚损、补虚健胃、强筋壮骨、活血通络、调月经、止白带等作用。<center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></p><p>能够增强体力、强壮身体的功效，<center><center><img src="http://home.meishichina.com/image/face/22.gif"/></center></center></p><p>尤其是老人、孩子、孕妇、病人、体弱者食用更佳。</p><p>还等什么；赶紧行动起来吧~<center><center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center></center><br/></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201412/14/14185443849693.jpg" style="float:none;" title="20141123_063212.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/14/14185443871535.jpg" style="float:none;" title="20141030_190830.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/14/14185443898722.jpg" style="float:none;" title="20141103_083125_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/14/14185443917731.jpg" style="float:none;" title="20141123_095038.jpg"/></center></p><p>准备食材：</p><p>鸡脯肉1个、豌豆100克、荸荠100克、红朝天椒3个。<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>生姜1个、淀粉2勺、老抽1勺、油2勺、盐1勺、鸡精1勺、胡椒粉1勺。</p><p>豌豆剥好清水洗净备用。</p><p>豌豆焯水待用。<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center><br/></p><p>鸡脯肉片薄，改刀切成比豌豆稍大一点的小丁。<center><center><img src="http://home.meishichina.com/image/face/22.gif"/></center></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201412/14/1418544570195.jpg" style="float:none;" title="20141123_095648.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/14/14185445729325.jpg" style="float:none;" title="20141123_100023.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/14/1418544574123.jpg" style="float:none;" title="20141123_100147.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/14/14185445766513.jpg" style="float:none;" title="20141123_103956.jpg"/></center></p><p>荸荠削皮切成和鸡脯肉大小相等的小丁待用。<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>豌豆已经焯好水了。</p><p>红朝天椒切成丁；全部准备就绪。<center><center><center><img src="http://home.meishichina.com/image/face/18.gif"/></center></center></center><br/>往鸡脯肉里加入淀粉2勺。<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>加进1勺生抽提味，将鸡脯肉和淀粉拌均匀。</p><p>电磁炉上置锅；倒进2勺油烧至6成热，汇进鸡脯肉。<center><center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201412/14/14185447803006.jpg" style="float:none;" title="20141123_104347.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/14/14185447824291.jpg" style="float:none;" title="20141123_105845.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/14/1418544784194.jpg" style="float:none;" title="20141123_110329.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/14/14185447865737.jpg" style="float:none;" title="20141123_110657.jpg"/></center></p><p>随着油温的升起，鸡脯肉也熟了。<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>炒至7成熟起锅，不要太老了。</p><p>随后还要翻炒就会过了。<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>净锅放入新油，倒进红朝天椒丁翻炒一会儿。至3成熟。<br/></p><p>汇入荸荠丁炒至5成熟关火。</p><p>将焯好水的豌豆倒入锅中。<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201412/14/14185449716993.jpg" style="float:none;" title="20141123_111016.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/14/14185449732251.jpg" style="float:none;" title="20141123_111443.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/14/14185449756281.jpg" style="float:none;" title="20141123_111536.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/14/14185449772971.jpg" style="float:none;" title="20141123_111611.jpg"/></center></p><p>最后倒进已经炒的半熟的鸡脯肉至锅中；稍微翻炒一会儿关火。</p><p>加进1勺盐。<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>调味料BOSS，鸡精~<center><center><center><img src="http://home.meishichina.com/image/face/18.gif"/></center></center></center><br/></p><p>将1勺胡椒粉撒进锅中。<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201412/15/14186859606797.jpg" style="float:none;" title="20141123_112842.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/15/14186859661865.jpg" style="float:none;" title="20141123_113131.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/15/14186859702066.jpg" style="float:none;" title="20141123_113311.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/15/14186859722259.jpg" style="float:none;" title="20141123_113621.jpg"/></center></p><p>滑嫩咸鲜的鸡脯肉烩马蹄豌豆炒好了；<center><center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center></center></p><p>因为鸡脯肉的健康瘦身美容的作用；</p><p>鸡脯肉即使没有淀粉，也很鲜嫩，深受LEMON的喜爱~</p><p>平淡中彰显着与众不同。<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>现在就请亲品尝鸡脯肉的的传奇人生吧！<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p><br/></p><p>卖萌的柠檬7：<center><img src="http://home.meishichina.com/image/face/2.gif" style="font-family: 'Microsoft Yahei', 微软雅黑, arial, 宋体, sans-serif; line-height: 1.6;"/></center> <br/></p><p>荸荠、鸡脯肉、豌豆、朝天椒在之前都只能炒至半熟，</p><p>最后汇入到一起时，才恰到好处。<br/></p><p>肥胖或胃肠较弱、担心患糖尿病、动脉硬化的人，应该多吃鸡胸肉。</p><p>感冒发热、内火偏旺、痰湿偏重之人、患有热毒疖肿之人忌食。<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p><br/></p>
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