团团圆圆---百花鱼糕鱼丸
<p><center><img src="http://sucimg.itc.cn/sblog/j175eb6ec1b4078b6924df26bab340260" border="0" style="line-height: 22.3999996185303px; border: 0px; font-family: 宋体, Verdana, Arial, Helvetica, sans-serif; font-size: 14px; white-space: normal; display: block; margin: 0px auto 10px; text-align: center;"/></center> 有幸品尝到荆州特产的鱼糕鱼丸，真的非常美味，做起来又非常简单，鱼糕鱼丸本身很入味，用来做过清蒸、火锅，都非常好吃，今天用来炒一炒，然后加点水焖煮一会即可，操作非常简单，配上焯好水的西兰花，非常有营养的一道菜，简单精致，清淡可口，非常不错，下面来看看具体做法......</p><p><center><img src="http://sucimg.itc.cn/sblog/j5e8a9e044d187ba554c07195f1dd6556" border="0" style="line-height: 22.3999996185303px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center><br style="line-height: 22.3999996185303px;"/><center><img src="http://sucimg.itc.cn/sblog/j16a508efa9e4e0654dd5c219645c906b" border="0" style="line-height: 22.3999996185303px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center><br style="line-height: 22.3999996185303px;"/><strong>原材料：</strong></p><p>【主料】：鱼糕200克、鱼丸200克、西兰花300克</p><p>【配料】：红椒一块</p><p>【调料】：生姜一小块、大葱一小段、大蒜一瓣、油适量、盐适量、水淀粉适量</p><p><strong><br style="line-height: 22.3999996185303px;"/></strong></p><p><strong>制作步骤：</strong></p><p>准备好原材料</p><p><strong><center><img src="http://sucimg.itc.cn/sblog/j0fae650a85069627316d6dd7ed3206aa" border="0" style="line-height: 22.3999996185303px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center></strong><br style="line-height: 22.3999996185303px;"/>西兰花改刀成小朵</p><p><strong><center><img src="http://sucimg.itc.cn/sblog/j4a246d016a1a3bfcae126ec8a8eeb84a" border="0" style="line-height: 22.3999996185303px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center></strong><br style="line-height: 22.3999996185303px;"/>红椒切成丝</p><p><strong><center><img src="http://sucimg.itc.cn/sblog/j79ad2d88d444d77451806e29d418f01d" border="0" style="line-height: 22.3999996185303px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center></strong><br style="line-height: 22.3999996185303px;"/>生姜、大葱、大蒜瓣切成末</p><p><center><img src="http://sucimg.itc.cn/sblog/jbda96eb96e87c38b7ba70ccd5a287498" border="0" style="line-height: 22.3999996185303px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center>鱼糕切成片</p><p><center><img src="http://sucimg.itc.cn/sblog/j20842954c3aa07e25438131ab9b618d7" border="0" style="line-height: 22.3999996185303px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center><br style="line-height: 22.3999996185303px;"/><br style="line-height: 22.3999996185303px;"/><br style="line-height: 22.3999996185303px;"/></p><p>锅里加入适量水，放入适量盐，烧开后加入西兰花焯熟</p><p><center><img src="http://sucimg.itc.cn/sblog/jda11d1d6d1dc599e984131b7ae44cab2" border="0" style="line-height: 22.3999996185303px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center><br style="line-height: 22.3999996185303px;"/>西兰花摆好盘</p><p><center><img src="http://sucimg.itc.cn/sblog/jfec19cc1e2f11d4cf4deddd76e93461b" border="0" style="line-height: 22.3999996185303px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center><br style="line-height: 22.3999996185303px;"/>锅里加入适量油，加入红椒丝、葱姜蒜末，翻炒</p><p><center><img src="http://sucimg.itc.cn/sblog/j8db8c5f2cbb5787ebaf3d9b30b0341a6" border="0" style="line-height: 22.3999996185303px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center>加入鱼糕鱼丸翻炒</p><p><center><img src="http://sucimg.itc.cn/sblog/ja21197c71d8ab5a00a1e89fc0916e514" border="0" style="line-height: 22.3999996185303px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center><br style="line-height: 22.3999996185303px;"/>加入少许开水，焖煮至鱼丸熟透</p><p><center><img src="http://sucimg.itc.cn/sblog/jb82dca6725ec8367f79ab96132ce3827" border="0" style="line-height: 22.3999996185303px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center><br style="line-height: 22.3999996185303px;"/><br style="line-height: 22.3999996185303px;"/>加入适量水淀粉，翻均匀</p><p><center><img src="http://sucimg.itc.cn/sblog/jaa640af43577d421cf946784746cc212" border="0" style="line-height: 22.3999996185303px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center><br style="line-height: 22.3999996185303px;"/><br style="line-height: 22.3999996185303px;"/>盛入装西兰花的盘子里，团团圆圆的一道美味菜做好了</p><p><center><img src="http://sucimg.itc.cn/sblog/j9ad7f4d3edd8f1057aebd89605deb6f3" border="0" style="line-height: 22.3999996185303px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center><br style="line-height: 22.3999996185303px;"/><center><img src="http://sucimg.itc.cn/sblog/j95cbc5a53c1cbb56e8b5cfd4bb77e7db" border="0" style="line-height: 22.3999996185303px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center><br style="line-height: 22.3999996185303px;"/><center><img src="http://sucimg.itc.cn/sblog/j3f9cb5ea9b1659f06b59303d98a15e7f" border="0" style="line-height: 22.3999996185303px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center><br style="line-height: 22.3999996185303px;"/><strong>小贴士：</strong></p><p>一、西兰花焯好水后要注意保温，不要等到鱼糕鱼丸熟了西兰花凉了，可以用两个锅分别来同步操作；</p><p>二、鱼糕鱼丸含盐，制作过程中不要放盐以及加含盐的调料。</p><p><br style="line-height: 22.3999996185303px;"/></p><p><br/></p>
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