补血加活血，善补女人血~黄颡鱼炖豆腐

Google测试员775 发表于 2014-12-7 17:50:06

黄颡鱼6条豆腐1块黑木耳8朵花旗参5克枸杞20粒大蒜1个生姜1个小葱1支粉丝1把 油2勺盐1勺胡椒粉1勺鸡精1勺<center><img src="http://i3.meishichina.com/attachment/201412/17/14188139235041.jpg" style="float:none;" title="20141106_104028.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/17/14188139244281.jpg" style="float:none;" title="20141106_104139.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/17/14188139271387.jpg" style="float:none;" title="20141106_104059.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/17/14188139288348.jpg" style="float:none;" title="20141106_104357.jpg"/></center>听过泥鳅钻豆腐，听过黄颡鱼钻豆腐吗？<center><img src="http://home.meishichina.com/image/face/2.gif" style="line-height: 1.6; text-align: center; font-family: 'Microsoft Yahei', 微软雅黑, arial, 宋体, sans-serif;"/></center>反正我没听过，因为黄颡鱼它不钻豆腐。但是，黄颡鱼炖豆腐~嘿嘿，那就值得一提啦~<center><center><img src="http://home.meishichina.com/image/face/18.gif"/></center></center>味道鲜美，又有降低血压缓冲贫血提高免疫力之功效，何乐而不为？<center><center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center></center>爱美颜，爱黄颡。亲，你今天吃黄颡鱼了吗~<center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center><center><img src="http://i3.meishichina.com/attachment/201412/17/14188140843211.jpg" style="float:none;" title="20141106_103846.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/17/14188140856106.jpg" style="float:none;" title="20141106_103942.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/17/14188140875539.jpg" style="float:none;" title="20141106_104244.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/17/14188140893195.jpg" style="float:none;" title="20141106_104344.jpg"/></center>黄颡鱼搭配豆腐、花旗参、枸杞、黑木耳可是大补哦~<center><img src="http://home.meishichina.com/image/face/17.gif" style="line-height: 1.6; text-align: center;"/></center>补血加活血，善补女人血~<center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center><center><img src="http://i3.meishichina.com/attachment/201412/14/1418567622727.jpg" title="initpintu_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/14/14185677718988.jpg" title="initpintu_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/14/14185679442966.jpg" title="initpintu_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/14/14185681348901.jpg" title="initpintu_副本.jpg"/></center>豆腐对身体调养、瘦身减肥、细腻润滑肌肤都有益处。<center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center>豆腐富含丰富的蛋白质，豆腐蛋白属完全蛋白，含有人体必需的八种氨基酸，营养价值非常高其比例接近人体的需要；具有降低血脂，保护血管细胞，预防心血管疾病的作用。【黑木耳】有素中之荤的美誉；<center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center>具有益气强身、滋肾养胃、活血的功效。黑木耳的营养价值很高，富含丰富的微量元素。黑木耳用热水煮更健康；<center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center>黑木耳中的黑木耳多糖遇到热水后溶解度较高，因此煮熟后更有利于黑木耳多糖的吸收利用。<center><center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center></center>并可防治缺铁性贫血等；补气养血、润肺止咳、可养血驻颜，令人肌肤红润、容光焕发、延缓衰老、祛除黑斑能够疏通肠胃，润滑肠道，同时对高血压患者也有一定帮助。枸杞俗称“明眼子”；具有明目的功效。<center><center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center></center>【枸杞】具有补肾益精、养肝明目、补血安神、生津止渴的功效。主治滋补肝肾、益精明目。用于虚劳精亏，腰膝酸痛，眩晕耳鸣，阳萎遗精，内热消渴，血虚萎黄，目昏不明。花旗参具有补气养阴、清热生津、增强中枢神经系统功能；保护心血管系统、提高免疫力；促进血液活力、治疗糖尿病、补肺降火、养胃生津。<center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center>身体有热症的人群，症状为口干烦躁、手心发热、脸色发红、身体经常疲乏无力，食用花旗参可以达到调养的目的。<center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center>花旗参具有滋阴补气，宁神益智及清热生津，降火消暑的双重功效。花旗参的特别之处是补而不燥。<center><center><center><img src="http://home.meishichina.com/image/face/22.gif"/></center></center></center><center><img src="http://i3.meishichina.com/attachment/201412/17/14188130631304.jpg" style="float:none;" title="20141105_195457.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/17/14188130652889.jpg" style="float:none;" title="20141105_195736.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/17/14188130667392.jpg" style="float:none;" title="20141106_081709.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/17/14188130684924.jpg" style="float:none;" title="20141106_083839_4.jpg"/></center>活蹦乱跳的小黄颡们正在水里嘚瑟哦~<center><img src="http://home.meishichina.com/image/face/4.gif" style="font-family: 'Microsoft Yahei', 微软雅黑, arial, 宋体, sans-serif; color: rgb(51, 51, 51); text-indent: 28px; text-align: center;"/></center>莫得瑟，马上就要煮了吃了。所以说嘛，身为一条鱼就要低调点，那么happy做甚么...<center><center><img src="http://home.meishichina.com/image/face/3.gif"/></center></center>从下巴开始杀鱼！好血腥~<center><center><img src="http://home.meishichina.com/image/face/19.gif"/></center></center>啧啧啧...<center><center><center><img src="http://home.meishichina.com/image/face/22.gif"/></center></center></center><center><img src="http://i3.meishichina.com/attachment/201412/17/14188131723162.jpg" style="float:none;" title="20141106_092103.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/17/14188131742942.jpg" style="float:none;" title="20141106_094032.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/17/1418813176532.jpg" style="float:none;" title="20141106_094518_2.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/17/14188131782524.jpg" style="float:none;" title="20141106_094649.jpg"/></center>从下巴开始杀鱼！好血腥~<center><center><img src="http://home.meishichina.com/image/face/19.gif"/></center></center>啧啧啧...<center><center><center><img src="http://home.meishichina.com/image/face/22.gif"/></center></center></center>没办法，这是吃货养成的步骤之一，没有吃货就没有杀害。又来了~<center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center>翻滚吧黑木耳兄弟！黄颡鱼之前用少许白醋和大量的盐泡一下；可以去腥出去粘液，多洗几遍~生姜粉丝黑木耳来煮油泉~<center><center><img src="http://home.meishichina.com/image/face/11.gif"/></center></center>结果太烫翻起来了= =，欸...<center><img src="http://home.meishichina.com/image/face/12.gif"/></center>最近翻滚吧（奔跑吧）兄弟好像蛮火的噢⊙０⊙！用开水烫（虽然它们已经挂了...但是还是活蹦乱跳的...在下真心佩服...）<center><center><center><img src="http://home.meishichina.com/image/face/16.gif"/></center></center></center><center><img src="http://i3.meishichina.com/attachment/201412/17/14188133002182.jpg" style="float:none;" title="20141106_100457.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/17/14188133023866.jpg" style="float:none;" title="20141106_094741.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/17/14188133047147.jpg" style="float:none;" title="20141106_100724.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/17/14188133067910.jpg" style="float:none;" title="20141106_100823.jpg"/></center>用开水烫（虽然它们已经挂了...但是还是活蹦乱跳的...在下真心佩服...）<center><center><center><img src="http://home.meishichina.com/image/face/16.gif"/></center></center></center>加水！仁慈的对待你们！尽量煮出浓汤来，这样才叫鲜美！再加黄颡鱼！它们终于老实了...还是要来硬的！<center><center><img src="http://home.meishichina.com/image/face/18.gif"/></center></center>加tofu~同福同福同福~这谐音蛮好的；<center><center><img src="http://home.meishichina.com/image/face/3.gif"/></center></center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center></center>放入豆腐。豆腐需要先焯水。豆腐最好焯水，这样豆腥味比较小。<center><img src="http://i3.meishichina.com/attachment/201412/17/14188134328147.jpg" style="float:none;" title="20141106_101647.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/17/14188134346201.jpg" style="float:none;" title="20141106_101715.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/17/14188134366232.jpg" style="float:none;" title="20141106_101501.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/17/14188134379396.jpg" style="float:none;" title="20141106_101803.jpg"/></center>再加花旗参、枸杞。够高大上~有钱就是任性...<center><center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center></center>又到了老三步，加一勺盐~加胡椒粉~加鸡精~<center><img src="http://i3.meishichina.com/attachment/201412/17/14188135621847.jpg" style="float:none;" title="20141106_103851.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/17/14188135649545.jpg" style="float:none;" title="20141106_103949.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/17/14188135663648.jpg" style="float:none;" title="20141106_104028.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/17/14188135681448.jpg" style="float:none;" title="20141106_103916.jpg"/></center>黄颡鱼属于野生纯天然无污染的淡水鱼，<center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center>鱼肉雪白少刺，肥嫩鲜美，有很高的营养价值。<center><center><center><img src="http://home.meishichina.com/image/face/16.gif"/></center></center></center>鲜香浓郁、美味可口、营养丰富黄颡鱼炖豆腐端上来了~<center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center><center><img src="http://i3.meishichina.com/attachment/201412/17/14188136419548.jpg" style="float:none;" title="20141106_103949.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/17/14188136433105.jpg" style="float:none;" title="20141106_104059.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/17/14188136457136.jpg" style="float:none;" title="20141106_104139.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/17/14188136477888.jpg" style="float:none;" title="20141106_103851.jpg"/></center>卖萌的柠檬7：<center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center>如果是煎炸黄颡鱼就用生姜擦锅；可以防止黄颡鱼粘锅，<center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center>LEMON用的是凉水；如果用开水煮鱼，汤会更浓更白的。黄颡鱼为发物食材，<center><center><img src="http://home.meishichina.com/image/face/11.gif"/></center></center>患有痼疾宿病、乳支气管哮喘、淋巴结核、癌肿、红斑狼疮；以及顽固瘙痒性皮肤病患者忌食或谨慎食用。<center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center>

页: [1]

澳洲同城网's Archiver

补血加活血，善补女人血~黄颡鱼炖豆腐