尖椒炒苤蓝
<p><b style="mso-bidi-font-weight: normal">尖椒炒苤蓝</b></p><p><b style="mso-bidi-font-weight: normal"></b> </p><p><center><img style="FLOAT: none" title="SAM_7073.JPG" src="http://i3.meishichina.com/attachment/201412/18/14188695987341.jpg"/></center></p><p><center><img style="FLOAT: none" title="SAM_7077.JPG" src="http://i3.meishichina.com/attachment/201412/18/14188695995613.jpg"/></center></p><p> </p><p><b style="mso-bidi-font-weight: normal"></b> </p><b style="mso-bidi-font-weight: normal"><p><b style="mso-bidi-font-weight: normal">尖椒炒苤蓝</b></p></b><p> 苤蓝也叫苤蓝疙瘩，是秋季腌咸菜的食材，口感脆嫩。今天用它和尖椒搭配炒制，主要想尝尝苤蓝炒熟后的味道。非常好吃，清淡脆嫩。</p><p> </p><p><b style="mso-bidi-font-weight: normal">主辅料：</b> 苤蓝疙瘩、尖椒</p><p><b style="mso-bidi-font-weight: normal">调味料：</b> 油、盐、味精、葱</p><p><center><img title="SAM_7062.JPG" src="http://i3.meishichina.com/attachment/201412/18/14188696263135.jpg"/></center></p><p><b style="mso-bidi-font-weight: normal">操作步骤：</b></p><p>1、苤蓝疙瘩洗净，削皮。</p><p>2、把苤蓝疙瘩和尖椒切条。</p><p><center><img style="FLOAT: none" title="SAM_7064.JPG" src="http://i3.meishichina.com/attachment/201412/18/14188696813495.jpg" width="285" height="212"/></center><center><img style="FLOAT: none" title="SAM_7065.JPG" src="http://i3.meishichina.com/attachment/201412/18/14188696822442.jpg" width="285" height="215"/></center></p><p><p></p></p>3、起锅热油，炒香葱花。<p>4、放入苤蓝疙瘩丝。加少许水，反复翻炒均匀。</p><p><center><img style="FLOAT: none" title="SAM_7066.JPG" src="http://i3.meishichina.com/attachment/201412/18/14188698048351.jpg" width="268" height="217"/></center><center><img style="WIDTH: 280px; HEIGHT: 216px" title="SAM_7068.JPG" src="http://i3.meishichina.com/attachment/201412/18/14188698482098.jpg" width="286" height="222"/></center></p><p> </p><p>5、加盐调味。</p><p>6、放入尖椒。翻炒均匀至尖椒塌秧，加味精提鲜。即可关火。</p><p><center><img style="FLOAT: none" title="SAM_7069.JPG" src="http://i3.meishichina.com/attachment/201412/18/14188699242356.jpg" width="281" height="216"/></center><center><img style="FLOAT: none" title="SAM_7071.JPG" src="http://i3.meishichina.com/attachment/201412/18/14188699255658.jpg" width="283" height="216"/></center></p><p> </p><p></p>出锅装盘，即可上桌。<p><center><img title="SAM_7072.JPG" src="http://i3.meishichina.com/attachment/201412/18/14188699759354.jpg"/></center></p><p>小贴士：</p><p>烹制这类色浅、清淡的菜肴，最好不见酱油生抽一类的深色调料，简单调味即可。</p><p> </p><p> </p><p></p>
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