同福同福同福~豆腐土豆烧肉

jlggh 发表于 2014-9-30 23:54:45

豆腐1块土豆1个猪里脊肉50克 红朝天椒1个 青朝天椒1个 大葱1段 花椒1小把 大蒜4瓣 洋葱4瓣 老干妈1勺 生姜1个 豆瓣酱1勺 老抽1勺 猪油2勺 盐1勺 白糖1勺 高汤2汤勺香油几滴<center><img src="http://i3.meishichina.com/attachment/201412/25/14195183949554.jpg" style="float:none;" title="20141004_105333_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/25/14195183952011.jpg" style="float:none;" title="20141004_105300_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/25/14195183964579.jpg" style="float:none;" title="20141004_105426_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/25/14195183983761.jpg" style="float:none;" title="20141004_105548_副本.jpg"/></center>同福同福同福~豆腐豆腐豆腐~节日快乐！<center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center><center><center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center></center>质地软嫩~咸鲜清香~味美可口~<center><center><center><img src="http://home.meishichina.com/image/face/22.gif"/></center></center></center>快点来一口哟~豆腐土豆烧肉。这款菜肴还是爸爸教LEMON的，<center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center>爸爸在东北工作了很多年，是一道家常的东北菜。这道菜也体现了东北人的豪爽的个性简单利落。抢着埋单是东北人独有的魅力，<center><center><center><center><img src="http://home.meishichina.com/image/face/18.gif"/></center></center></center></center>请客讲究量大实惠的烤肉和火锅，结束的时候会很热情的问：“吃好喝好没？你咋没吃多少？”爸爸平时很喜欢教LEMON做东北的菜肴；投其所好~经常让爸爸来展示手艺咯！隐约中；LEMON感觉爸爸对东北的留恋！那是他青春的见证~<center><img src="http://i3.meishichina.com/attachment/201412/25/14195184736043.jpg" style="float:none;" title="20141004_105300_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/25/14195184745480.jpg" style="float:none;" title="20141004_105426_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/25/14195184756800.jpg" style="float:none;" title="20141004_105656_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/25/14195184761519.jpg" style="float:none;" title="20141004_105909_副本.jpg"/></center>豆腐和土豆是我们生活中比较常见的两种食材，而且应用的范围较为广泛。<center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center>豆腐土豆烧肉最为关键的步骤就是在于我们的烧制时间上，如果炖制太久会是食物烧焦，影响到土豆炖豆腐的口感。<center><img src="http://i3.meishichina.com/attachment/201412/25/14195185095708.jpg" title="initpintu_副本.jpg" width="640" height="640" border="0" hspace="0" vspace="0" style="width: 640px; height: 640px;"/></center>准备豆腐1块土豆1个猪里脊肉 50克 红朝天椒1个 青朝天椒1个 大葱1段 花椒1小把 大蒜4瓣 洋葱4瓣  生姜1个老干妈1勺  豆瓣酱1勺 老抽1勺猪油2勺 盐1勺 白糖1勺 高汤2汤勺香油几滴<center><img src="http://i3.meishichina.com/attachment/201412/25/14195186269033.jpg" style="float:none;" title="20141004_085746_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/25/14195186276627.jpg" style="float:none;" title="20141004_090012_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/25/14195186281724.jpg" style="float:none;" title="20141004_091903_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/25/14195186308159.jpg" style="float:none;" title="20141004_093557_副本.jpg"/></center>将豆腐洗净，放在砧板上。用快刀拦腰剖开为两半，放平。改刀为9小块备用。锅中置2勺猪油，至油温升起，放进一半的豆腐入锅中小火煎炸。豆腐切成小方块后，用开水烫一下去除豆腥味；下锅炸成金黄色。土豆切成类似豆腐的小块，下锅炸至外皮酥脆闻出香味。<center><img src="http://i3.meishichina.com/attachment/201412/25/14195186644957.jpg" title="initpintu_副本.jpg" width="640" height="640" border="0" hspace="0" vspace="0" style="width: 640px; height: 640px;"/></center>豆腐块煎好后，盛入碟子里备用。备好朝天椒末、生姜末、大蒜末、洋葱末、大葱末。锅内放点油，油热后用花椒、生姜、大蒜、大葱、洋葱、朝天椒末炸锅。<center><img src="http://i3.meishichina.com/attachment/201412/25/14195187263045.jpg" style="float:none;" title="20141004_095604_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/25/14195187277478.jpg" style="float:none;" title="20141004_100555_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/25/14195187289698.jpg" style="float:none;" title="20141004_100709_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201501/1/14200892334877.jpg" title="20140920_100401_副本.jpg"/></center>将猪肉片用油爆炒至熟，<center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center>豆腐汇进锅中。放入土豆。一勺老抽上色、两勺高汤，【鸡汤、排骨汤均可】汤开后用小火焖一会。<center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center><center><img src="http://i3.meishichina.com/attachment/201412/25/1419518762689.jpg" title="initpintu_副本.jpg" width="640" height="640" border="0" hspace="0" vspace="0" style="width: 640px; height: 640px;"/></center>一勺白糖放进淀粉和土豆中。<center><center><img src="http://home.meishichina.com/image/face/23.gif"/></center></center>切好的朝天椒烹入主料中。将炒好的猪肉片放进主料中一起汇炒。<center><img src="http://home.meishichina.com/image/face/2.gif" style="font-family: arial, helvetica, sans-serif; text-align: center; white-space: normal;"/></center>加进一勺豆瓣酱。<center><center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center></center>一勺老干妈。<center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center><center><img src="http://i3.meishichina.com/attachment/201412/25/14195188717664.jpg" style="float:none;" title="20141004_100831_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/25/1419518872179.jpg" style="float:none;" title="20141004_101249_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/25/14195188732877.jpg" style="float:none;" title="20141004_101310(1)_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/25/14195188747582.jpg" style="float:none;" title="20141004_101630_副本.jpg"/></center>豆瓣酱和老干妈都有一定的咸味，<center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center>但是之前放进了一勺白糖，咸味会降低。<center><center><center><center><img src="http://home.meishichina.com/image/face/18.gif"/></center></center></center></center>可以先尝一尝，然后在确定是否加进盐。最后把切好的大葱粒汇进锅中即可。淋入几滴香油即可。<center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center><center><img src="http://i3.meishichina.com/attachment/201412/25/14195189367542.jpg" style="float:none;" title="20141004_105909_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/25/14195189376957.jpg" style="float:none;" title="20141004_105426_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/25/14195189388573.jpg" style="float:none;" title="20141004_105300_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/25/14195189397515.jpg" style="float:none;" title="20141004_105656_副本.jpg"/></center>豆腐土豆烧肉具有口味浓厚，营养成分互补。LEMON做这道菜肴，谈不上正宗，<center><center><center><img src="http://home.meishichina.com/image/face/22.gif"/></center></center></center>在自己的口味中加入了豆瓣酱和老干妈。相信爸爸那个时候是没有老干妈的。无论怎样好吃为原则哦~<center><center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center></center>【豆腐土豆烧肉】能够补充人体营养、具有帮助消化、增进食欲的功效。<center><center><center><center><img src="http://home.meishichina.com/image/face/18.gif"/></center></center></center></center>其中的营养成分对骨骼和牙齿的生长发育也颇为有益，豆腐土豆烧肉的营养价值丰富，<center><center><center><img src="http://home.meishichina.com/image/face/22.gif"/></center></center></center>豆腐素有【植物肉】具有益气、补虚等多方面的功能。豆腐含蛋白质比较高，<center><center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center></center>含有8种人体必需的氨基酸，<center><center><img src="http://home.meishichina.com/image/face/23.gif"/></center></center>经常吃豆腐可以保护肝脏，促进机体代谢，增加免疫力并且有解毒作用。<center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center>卖萌的柠檬7：<center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center>豆瓣酱和老干妈都有一定的咸味，<center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center>但是之前放进了一勺白糖，咸味会降低。<center><center><center><center><img src="http://home.meishichina.com/image/face/18.gif"/></center></center></center></center>可以先尝一尝，然后在确定是否加进盐。豆腐切成小方块后，用开水烫一下去除豆腥味。

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同福同福同福~豆腐土豆烧肉