我想看火影 发表于 2014-7-22 22:08:37

做一碗《番茄鳕鱼汤》


                                                <p>准备:</p><p>鳕鱼一块</p><p>番茄一个</p><p>柠檬半颗</p><p>大蒜10粒切碎</p><p>洋葱一颗(实用半颗)</p><p>红萝卜一根(实用半根)</p><p>&nbsp;</p><p>盐10g</p><p>鸡汁少许</p><p>胡椒粉5g</p><p>黄油1块(约15g)</p><p><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title="95e9b5014a90f603b892b9163912b31bb051ed28.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>&nbsp; <center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title="95e9b5014a90f603b892b9163912b31bb051ed28.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>&nbsp;</p><p>食材全部洗净 洋葱 红萝卜 切碎 番茄切片 </p><p><center><img title="1.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196131253731.jpg"/></center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title="95e9b5014a90f603b892b9163912b31bb051ed28.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>&nbsp; <center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title="95e9b5014a90f603b892b9163912b31bb051ed28.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>&nbsp;</p><p>鳕鱼切小块 加入鸡汁 胡椒粉 柠檬汁 腌制10分钟</p><p><center><img title="2.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196131497737.jpg"/></center></p><p><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title="95e9b5014a90f603b892b9163912b31bb051ed28.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>&nbsp; <center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title="95e9b5014a90f603b892b9163912b31bb051ed28.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>&nbsp;</p><p>小火放入黄油化开</p><p><center><img title="3.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196131975615.jpg"/></center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title="95e9b5014a90f603b892b9163912b31bb051ed28.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>&nbsp; <center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title="95e9b5014a90f603b892b9163912b31bb051ed28.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>&nbsp;</p><p>倒入蒜粒炒香</p><p><center><img title="4.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196132378228.jpg"/></center></p><p><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title="95e9b5014a90f603b892b9163912b31bb051ed28.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>&nbsp; <center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title="95e9b5014a90f603b892b9163912b31bb051ed28.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>&nbsp;</p><p>在倒入洋葱炒香</p><p><center><img title="5.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196132619565.jpg"/></center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title="95e9b5014a90f603b892b9163912b31bb051ed28.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>&nbsp; <center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title="95e9b5014a90f603b892b9163912b31bb051ed28.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>&nbsp;</p><p>接着倒入番茄片用铲子挤压出汁儿</p><p><center><img title="6.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196133187620.jpg"/></center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title="95e9b5014a90f603b892b9163912b31bb051ed28.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>&nbsp; <center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title="95e9b5014a90f603b892b9163912b31bb051ed28.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>&nbsp;</p><p>倒入800ml的水 放入红萝卜</p><p><center><img title="7.jpg" src="http://i3.meishichina.com/attachment/201412/26/1419613376991.jpg"/></center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title="95e9b5014a90f603b892b9163912b31bb051ed28.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>&nbsp; <center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title="95e9b5014a90f603b892b9163912b31bb051ed28.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>&nbsp;</p><p>在倒入腌制好的鳕鱼块</p><p><center><img title="8.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196134074267.jpg"/></center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title="95e9b5014a90f603b892b9163912b31bb051ed28.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>&nbsp; <center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title="95e9b5014a90f603b892b9163912b31bb051ed28.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>&nbsp;</p><p>加入盐和胡椒粉小火在煮5分钟不加盖</p><p><center><img title="9.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196134814932.jpg"/></center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title="95e9b5014a90f603b892b9163912b31bb051ed28.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>&nbsp; <center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title="95e9b5014a90f603b892b9163912b31bb051ed28.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>&nbsp;</p><p>最后关火挤入柠檬汁就大功告成了</p><p><center><img title="10.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196134912739.jpg"/></center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title="95e9b5014a90f603b892b9163912b31bb051ed28.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>&nbsp; <center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title="95e9b5014a90f603b892b9163912b31bb051ed28.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>&nbsp;</p><p><center><img title="mmexport1419607231045.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196135559764.jpg"/></center></p><p><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title="95e9b5014a90f603b892b9163912b31bb051ed28.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>&nbsp; <center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title="95e9b5014a90f603b892b9163912b31bb051ed28.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>&nbsp;</p><p><center><img title="mmexport1419607233411.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196135652667.jpg"/></center></p><p><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title="95e9b5014a90f603b892b9163912b31bb051ed28.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>&nbsp; <center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title="95e9b5014a90f603b892b9163912b31bb051ed28.jpg" src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center>&nbsp;</p><p>PS:蒜粒 洋葱 红萝卜的比例最好是 </p><p>1勺蒜 2勺洋葱 3勺红萝卜</p><p>&nbsp;</p><p>口味喜欢酸的朋友不妨试试看</p>                                       
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