好吃不贵-豆腐聚会-酱烧家常豆腐
<p>豆腐1块、猪里脊肉50克、黑木耳6朵、大白菜3片、胡萝卜半个、朝天椒2个</p><p>猪油（炼制）100克、料酒25克、白糖1勺、老抽1勺、盐1勺</p><p>豆瓣酱1勺、鸡精1勺、香油几粒、干红辣椒2个、生姜5片、大蒜末</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201412/29/14198502489200.jpg" style="float:none;" title="20140920_105609_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/29/14198502864821.jpg" title="20140920_105609_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/29/14198503059605.jpg" title="20140920_105609_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/29/14198503203461.jpg" title="20140920_105609_副本.jpg"/></center></p><p> </p><p>家常豆腐一种老少皆宜的美味食品，<center><center><img src="http://home.meishichina.com/image/face/2.gif" style="line-height: 1.6;"/></center></center></p><p>没有特别强的季节性，四季可食。</p><p>酱烧家常豆腐，是以豆制品为主制作而成，<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>含有较高的蛋白质，此菜LEMON主要用豆瓣酱、白糖和老抽三种调料，</p><p>烹制出味美可口的下饭菜。<center><center><center><center><img src="http://home.meishichina.com/image/face/22.gif"/></center></center></center></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201412/29/14198503841246.jpg" style="float:none;" title="20140920_064234_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/29/14198503859169.jpg" style="float:none;" title="20140920_064336_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/29/14198503863830.jpg" style="float:none;" title="20140920_064504_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/29/14198503871027.jpg" style="float:none;" title="20140920_064922_副本.jpg"/></center></p><p></p><p></p><p></p><p>豆腐洗净，平铺在砧板上，用快刀拦腰成两半。<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>豆腐已经成为两半后。对角线的切开。</p><p>豆腐改成5厘米宽的对角的三角形，1厘米厚的片，<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>用碟子装上，撒上盐腌一下，滗去水分。</p><p>随后用沸水焯烫。<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>豆腐的蛋白质含量丰富，</p><p>而且豆腐蛋白属完全蛋白，<center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></p><p>不仅含有人体必需的八种氨基酸，</p><p>而且比例也接近人体需要，</p><p>营养价值较高；有降低血脂，保护血管细胞，</p><p>预防心血管疾病的作用。<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>此外，豆腐对病后调养、减肥、细腻肌肤亦很有好处。</p><p>豆腐及豆腐制品的蛋白质含量丰富，属完全蛋白，</p><p>不仅含有人体必需的8种氨基酸，<center><center><img src="http://home.meishichina.com/image/face/18.gif"/></center></center></p><p>而且比例也接近人体需要，营养价值较高；</p><p>丰富的大豆卵磷脂有益于神经、血管、大脑的发育生长，</p><p>是宝宝生 长发育的重要食物，有助于增强抵抗力，促进生长发育。<center><center><center><center><img src="http://home.meishichina.com/image/face/22.gif"/></center></center></center></center></p><p></p><p></p><p></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201412/29/14198507378519.jpg" style="float:none;" title="20140920_094732_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/29/14198507386056.jpg" style="float:none;" title="20140920_100401_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/29/14198507397204.jpg" style="float:none;" title="20140920_100807_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/29/14198934594749.jpg" title="20140920_100907_副本.jpg"/></center></p><p></p><p>豆腐1块、猪里脊肉50克、黑木耳6朵、大白菜3片、胡萝卜半个、朝天椒2个、</p><p>猪油（炼制）100克、料酒25克、白糖1勺、老抽1勺、盐1勺、</p><p>豆瓣酱1勺、鸡精1勺、香油几粒、干红辣椒2个、生姜5片、大蒜末。<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>将猪肉片用油爆炒至熟，</p><p>猪肉含有丰富的优质蛋白质和必需的脂肪酸，</p><p>并提供血红素（有机铁）和促进铁吸收的半胱氨酸，</p><p>能改善缺铁性贫血；具有补肾养血，滋阴润燥的功效；<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>但由于猪肉中胆固醇含量偏高，故肥胖人群及血脂较高者不宜多食。</p><p>锅中置新油，爆香生姜片。<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>汇进黑木耳爆炒去除水分。</p><p>黑木耳中铁的含量极为丰富，故常吃木耳能养血驻颜，<center><center><img src="http://home.meishichina.com/image/face/18.gif"/></center></center></p><p>令人肌肤红润，容光焕发，并可防治缺铁性贫血；</p><p>黑木耳含有维生素K，能减少血液凝块，预防血栓症的发生，</p><p>有防治动脉粥样硬化和冠心病的作用；<center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center></p><p>黑木耳中的胶质可把残留在人体消化系统内的灰尘、杂质吸附集中起来排出体外，</p><p>从而起到清胃涤肠的作用，<center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center></p><p>它对胆结石、肾结石等内源性异物也有比较显著的化解功能；</p><p>黑木耳含有抗肿瘤活性物质，能增强机体免疫力，经常食用可防癌抗癌。<center><center><center><center><img src="http://home.meishichina.com/image/face/22.gif"/></center></center></center></center></p><p></p><p></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201412/29/14198508079546.jpg" style="float:none;" title="20140920_101135(0)_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/29/14198508088445.jpg" style="float:none;" title="20140920_101242_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/29/14198508094553.jpg" style="float:none;" title="20140920_101357_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/29/1419850821747.jpg" title="20140920_101747(0)_副本.jpg"/></center></p><p></p><p>炒好朝天椒。<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>随后炒胡萝卜片和大白菜片。</p><p>要快炒胡萝卜片和大白菜片至4成熟。<center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></p><p>豆腐待两面都煎黄后就取出。<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>猪油烧沸后炸香干红辣椒</p><p>将豆腐汇入锅中。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201412/29/14198509621701.jpg" style="float:none;" title="20140920_101934_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/29/14198509636077.jpg" style="float:none;" title="20140920_102110_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/29/14198509642420.jpg" style="float:none;" title="20140920_102147_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201412/29/14198509653984.jpg" style="float:none;" title="20140920_102259_副本.jpg"/></center></p><p></p><p>豆腐一定要慢火烧透才入味。<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>加进一勺老抽上色。</p><p>豆瓣辣酱之前将其剁碎。</p><p>烹料酒，加入豆瓣辣酱炒香。<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>加入清水；不要放太少的水。</p><p>大白菜梗、黑木耳、朝天椒、胡萝卜、肉已经炒好。</p><p>将其汇入的锅中和豆腐块汇合。<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>入高汤2勺焖煮一会儿入味收干汁。关火。</p><p>最后加进大蒜末、一勺糖、一勺盐、一勺鸡精。</p><p>放入大蒜和香油，装入盘内即可。</p><p>鸡精多些味道会更鲜美。<center><center><center><center><img src="http://home.meishichina.com/image/face/22.gif"/></center></center></center></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201412/29/14198510595866.jpg" title="20140920_105609_副本.jpg"/></center></p><p></p><p>【酱烧家常豆腐】成本低廉，营养非常丰富，<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>数种食材的大聚会，极其热闹的营养食材。<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>是非常适宜的家常菜。</p><p>颜色金红，豆腐软香，微辣咸鲜回味略甜，地方风味较浓。</p><p>豆腐这位主角含有高蛋白，低脂肪，<center><img src="http://home.meishichina.com/image/face/3.gif"/></center></p><p>具有降血压，降血脂，降胆固醇的功效。</p><p>是老幼皆宜，美容养颜、益寿延年的美食佳品。<center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center></p><p></p><p></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201412/29/14198537194513.jpg" title="20140920_105601_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/29/14198537309190.jpg" title="20140920_105601_副本.jpg"/></center></p><p></p><p></p><p>卖萌的柠檬7：</p><p>要快炒胡萝卜片和大白菜片至4成熟。</p><p></p><p>豆瓣辣酱之前将其剁碎。<center><center><img src="http://home.meishichina.com/image/face/2.gif" style="line-height: 1.6;"/></center></center></p><p>加入清水；不要放太少的水。</p><p></p>
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