做一碗《洋芋擦擦》
<p>首先恭喜土豆君脱离蔬菜界<center><img src="http://home.meishichina.com/image/face/32.gif"/></center><br/></p><p>荣升主食殿堂 今后终于可以大摇大摆的走进餐馆只点土豆丝吃了<center><img src="http://home.meishichina.com/image/face/4.gif"/></center></p><p>既然当了主食就要有主食的样子 </p><p>今天来份我个人很喜欢吃的 洋芋擦擦！</p><p>你也可以叫 马铃薯擦擦 土豆擦擦 <center><img src="http://home.meishichina.com/image/face/18.gif"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/16/14213950424649.jpg" title="0.jpg"/></center></p><p><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg" style="color: rgb(151, 72, 6); font-family: arial, 宋体, sans-serif; font-size: 14px; line-height: 24px; text-indent: 28px; white-space: normal;"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg" style="color: rgb(151, 72, 6); font-family: arial, 宋体, sans-serif; font-size: 14px; line-height: 24px; text-indent: 28px; white-space: normal;"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>准备：<br/></p><p>土豆一颗<br/></p><p>胡萝卜一根</p><p>蒜苗3根</p><p>面粉2汤匙</p><p>盐</p><p>鸡精</p><p>五香粉</p><p>少许</p><p>食用油<br/></p><p><br/></p><p><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg" style="color: rgb(151, 72, 6); font-family: arial, 宋体, sans-serif; font-size: 14px; line-height: 24px; text-indent: 28px; white-space: normal;"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg" style="color: rgb(151, 72, 6); font-family: arial, 宋体, sans-serif; font-size: 14px; line-height: 24px; text-indent: 28px; white-space: normal;"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>土豆一颗<br/></p><p>切丝</p><p>胡萝卜一颗</p><p>切丝</p><p>蒜苗三根</p><p>切碎</p><p>备用</p><p><br/></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201501/16/14213943534496.jpg" style="float:none;" title="1.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/16/14213943558256.jpg" style="float:none;" title="6.jpg"/></center></p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201501/16/14213943718626.jpg" style="float:none;" title="2.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/16/14213943731235.jpg" style="float:none;" title="5.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/16/14213943862778.jpg" style="float:none;" title="3.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/16/14213943875386.jpg" style="float:none;" title="4.jpg"/></center></p><p><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg" style="color: rgb(151, 72, 6); font-family: arial, 宋体, sans-serif; font-size: 14px; line-height: 24px; text-indent: 28px; white-space: normal;"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg" style="color: rgb(151, 72, 6); font-family: arial, 宋体, sans-serif; font-size: 14px; line-height: 24px; text-indent: 28px; white-space: normal;"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>洋芋切丝后凉水过3遍（就是开着水龙头冲一会就好不用泡）</p><p>沥干水分后</p><p>加入萝卜丝</p><p>加入面粉</p><p>放入大点的容器内</p><p>搅拌均匀(保证每一处都粘上面粉)</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201501/16/14213945874952.jpg" style="float:none;" title="7.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/16/14213945896187.jpg" style="float:none;" title="8.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/16/1421394590427.jpg" style="float:none;" title="9.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/16/14213945926448.jpg" style="float:none;" title="10.jpg"/></center></p><p><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg" style="color: rgb(151, 72, 6); font-family: arial, 宋体, sans-serif; font-size: 14px; line-height: 24px; text-indent: 28px; white-space: normal;"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg" style="color: rgb(151, 72, 6); font-family: arial, 宋体, sans-serif; font-size: 14px; line-height: 24px; text-indent: 28px; white-space: normal;"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>蒸锅加水</p><p>铺上一层笼布</p><p>将混合好的材料均匀铺平</p><p>大火8分钟</p><p>中途记得搅拌一次</p><p>蒸好之后立即取出不要闷</p><p>用筷子分散开放置冷却</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201501/16/14213948066997.jpg" style="float:none;" title="11.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/16/14213948088641.jpg" style="float:none;" title="12.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/16/14213948105144.jpg" style="float:none;" title="13.jpg"/></center></p><p><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg" style="color: rgb(151, 72, 6); font-family: arial, 宋体, sans-serif; font-size: 14px; line-height: 24px; text-indent: 28px; white-space: normal;"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg" style="color: rgb(151, 72, 6); font-family: arial, 宋体, sans-serif; font-size: 14px; line-height: 24px; text-indent: 28px; white-space: normal;"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p>冷却后<br/></p><p>锅内烧油（比平时炒菜略多）</p><p>加入蒜苗碎</p><p>炒香后</p><p>加入蒸好的洋芋擦擦</p><p>中火快速翻炒1分钟</p><p>迅速加入盐 五香粉 鸡精</p><p>在次翻炒均匀即可</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201501/16/14213949433388.jpg" style="float:none;" title="14.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/16/14213949456905.jpg" style="float:none;" title="15.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/16/14213949461311.jpg" style="float:none;" title="16.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/16/14213949481454.jpg" style="float:none;" title="17.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/16/14213949509898.jpg" style="float:none;" title="18.jpg"/></center></p><p><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg" style="color: rgb(151, 72, 6); font-family: arial, 宋体, sans-serif; font-size: 14px; line-height: 24px; text-indent: 28px; white-space: normal;"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg" style="color: rgb(151, 72, 6); font-family: arial, 宋体, sans-serif; font-size: 14px; line-height: 24px; text-indent: 28px; white-space: normal;"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/16/14213949666492.jpg" title="mmexport1421067300416.jpg"/></center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg" style="color: rgb(151, 72, 6); font-family: arial, 宋体, sans-serif; font-size: 14px; line-height: 24px; text-indent: 28px; white-space: normal;"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg" style="color: rgb(151, 72, 6); font-family: arial, 宋体, sans-serif; font-size: 14px; line-height: 24px; text-indent: 28px; white-space: normal;"/></center></center></center></center></center></center></center></center></center></center></center></center></center></center><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201501/16/14213949754178.jpg" title="mmexport1421067302680_副本.jpg"/></center>ps：喜欢吃辣的朋友可以加入点干辣椒面</p><p>一定要快速翻炒不要炒糊了</p><p>配上红豆稀饭好好享受</p><p><br/></p>
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