做一碗《老鸹撒》
<p><strong>老(lǎo)鸹(wā)撒(sá)，相传起源于西汉。典故：</strong></p><p><strong>但使龙城飞将在，不教胡马渡阴山，“飞将”，汉代名将李广是也，其骁勇善战，为败匈奴使“佯攻”之计，且逃且弃兵甲，蛮军穷追，为其真相，弃锅釜亦所剩无几，炊时犯愁。李广命将士卸其盔为釜，取草木为筷，将面团拨入盔中，入野蔬烹之，三军饱，振精神，诱蛮军入围，然胜，回朝。武帝闻之，命御厨仿其法精做，以犒三军。有说，匈奴以乌鸦为祥鸟，而此食酷似乌鸦头，故武帝赐食名曰“老鸹sa”，有江山永固，蛮军不得再扰之意。“老鸹sa”风行宫廷，至唐，此食传入民间，盛行关中，百姓以其便捷，且念“飞将”，久传，越变多样。</strong></p><p><strong><br/></strong></p><p><strong><br/></strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201501/25/14221926152298.jpg" title="mmexport1421839887948_副本.jpg"/></center></strong></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center> <center><center><center><center><center><center><center><center><center><center><center><center><img src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center></p><p><br/></p><p><br/></p><p>准备:</p><p>大蒜4瓣</p><p>西红柿2-3个</p><p>小青菜一把</p><p>杏鲍菇一根<br/></p><p>海木耳小半把<br/></p><p>蒜苗2根<br/></p><p>纯瘦肉2两<br/></p><p>面粉2汤匙</p><p><br/></p><p>盐5g</p><p>韭花酱2茶勺</p><p>白醋1勺</p><p>鸡精少许</p><p>食用油少许</p><p><br/></p><p><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center> <center><center><center><center><center><center><center><center><center><center><center><center><img src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center></p><p><br/></p><p>食材准备齐</p><p>西红柿切四瓣</p><p>大蒜切片</p><p>小青菜切碎</p><p>杏鲍菇切丁<br/></p><p>海木耳泡发净沙</p><p>瘦肉切薄片加嫩肉粉料酒盐少许腌制(10分钟左右就可以不推荐放酱油)<br/></p><p><center><img src="http://i3.meishichina.com/attachment/201501/25/14221928733664.jpg" title="1_副本.jpg"/></center></p><p><br/></p><p><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center> <center><center><center><center><center><center><center><center><center><center><center><center><img src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center></p><p><br/></p><p>取一大点容器</p><p>加入面粉</p><p>少量多次加水</p><p>搅拌至筷子可以夹起来不掉就可以了</p><p><center><img src="http://i3.meishichina.com/attachment/201501/25/14221929911715.jpg" title="2_副本.jpg"/></center></p><p><br/></p><p><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center> <center><center><center><center><center><center><center><center><center><center><center><center><img src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center></p><p><br/></p><p>锅内起油<br/></p><p>下如蒜片炒香</p><p>小火加入西红柿</p><p>用锅铲炒压出汁</p><p>加水(我加了1L)<br/></p><p>下入海木耳</p><p>水面起泡时滑入肉片</p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201501/25/14221931219925.jpg" title="3_副本.jpg"/></center></p><p><br/></p><p><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center> <center><center><center><center><center><center><center><center><center><center><center><center><img src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center></p><p><br/></p><p>在下入杏鲍菇丁</p><p>加入韭花酱</p><p>待锅内水大开的时候</p><p>用筷子夹起一块面缓缓下入汤中</p><p>(尽量让下面细上面大)</p><p>全部下完后中火煮5分钟</p><p>下入青菜和蒜苗碎小火在煮1分钟</p><p>加入鸡精调味即可。</p><p><br/></p><p><center><center><center><center><center><center><center><center><center><center><center><center><img src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center> <center><center><center><center><center><center><center><center><center><center><center><center><img src="http://i3.meishichina.com/attachment/201412/26/14196116747556.jpg"/></center></center></center></center></center></center></center></center></center></center></center></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201501/25/14221933015551.jpg" style="float:none;" title="mmexport1421839867884_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/25/14221933026323.jpg" style="float:none;" title="mmexport1421839881905_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201501/25/14221933049953.jpg" style="float:none;" title="mmexport1421839891620_副本.jpg"/></center></p><p><br/><br/></p><p><br/></p><p>PS：给面粉里打一个鸡蛋也是很不错的哦</p><p>没有海木耳可以用 木耳 紫菜代替</p><p>我用的是浓汤宝 有高汤味道更好（我们这里有用甲鱼汤做的卖的很火）</p><p>搅拌面粉的时候一定要慢慢来不要一次加太多水和面粉</p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p>
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