平安大吉 发表于 2014-12-14 23:20:07

自制石锅拌饭


                                                <p><strong><p><center><img style="FLOAT: none" title="DSC07568.JPG" src="http://i3.meishichina.com/attachment/201502/1/14227932907557.jpg"/></center></p><p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;在我看来，什么石锅拌饭，什么干锅，都只不过是换了个花样来演绎剩菜剩饭罢了。</p><p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 简单的手法赋予了饭菜新的生命，营养又简单。</p><p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 食材：米饭、虾仁、豌豆苗、蘑菇、韩国小酱&nbsp; 、食用油</p><p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 做法：</p><p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1、砂锅刷上一层薄油，放上把米饭；</p><p><center><img style="FLOAT: none" title="DSC07561.JPG" src="http://i3.meishichina.com/attachment/201502/1/14227932936500.jpg"/></center>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2、豌豆苗洗净，蘑菇洗净切片，虾仁去皮挑去虾线；&nbsp;<center><img style="FLOAT: none" title="DSC07562.JPG" src="http://i3.meishichina.com/attachment/201502/1/14227932943524.jpg"/></center>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3、豌豆苗、蘑菇、虾仁焯水后放在白米饭表面；</p><p><center><img style="FLOAT: none" title="DSC07563.JPG" src="http://i3.meishichina.com/attachment/201502/1/14227932968182.jpg"/></center>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 4、砂锅盖上盖子，小火烹饪约12分钟至有锅巴即可。</p><p><center><img style="FLOAT: none" title="DSC07564.JPG" src="http://i3.meishichina.com/attachment/201502/1/14227932975032.jpg"/></center></p><p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 5、放一小勺韩国小酱。</p><p><center><img style="FLOAT: none" title="DSC07567.JPG" src="http://i3.meishichina.com/attachment/201502/1/14227933022543.jpg"/></center></p></strong></p><p>&nbsp;</p>                                       
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