西兰花炒带子
<p>冷冻带子。。就是贝类的闭壳肌。干的叫瑶柱。超市有卖</p><p> </p><p><center><img style="FLOAT: none" title="u=2482762070,2885740361&fm=21&gp=0.jpg" src="http://i3.meishichina.com/attachment/201502/3/14229438706379.jpg"/></center></p><p>解冻 控干水分 每个斜着切一刀。放盘子里待用<br/></p><p><center><img style="FLOAT: none" title="fresh-scollop_02.jpg" src="http://i3.meishichina.com/attachment/201502/3/14229438731232.jpg"/></center></p><p>西兰花切段 大勺烧水，开锅加少许油。少许盐，把西兰花放进去烫软捞出。控水备用<br/></p><p><center><img style="FLOAT: none" title="20131203145110-36028037.png" src="http://i3.meishichina.com/attachment/201502/3/14229438763477.png"/></center>大蒜切末<br/>大蒜切末<br/></p><p><center><img style="FLOAT: none" title="kitchen_4226615_7118766_m_副本.jpg" src="http://i3.meishichina.com/attachment/201502/3/14229438871337.jpg"/></center></p><p>红黄椒切块</p><p><center><img style="FLOAT: none" title="p320_20150121969fc721a75dfd4c_副本.jpg" src="http://i3.meishichina.com/attachment/201502/3/1422943888189.jpg"/></center></p><p>大勺内放底油。。放蒜末爆香</p><p><center><img style="FLOAT: none" title="fb5966109ed811e38844b8ca3aeed2d7_副本.jpg" src="http://i3.meishichina.com/attachment/201502/3/14229438915001.jpg"/></center></p><p>放带子炒20秒。放西兰花。。加少许盐。味精。。炒匀。加一点水淀粉，勾薄芡，淋香油。出锅<br/></p><p><center><img style="FLOAT: none" title="fb97b37a9ed811e38844b8ca3aeed2d7_副本.jpg" src="http://i3.meishichina.com/attachment/201502/3/14229438918124.jpg"/></center></p><p>颜色缤纷。清淡可口。营养丰富</p><p><center><img style="FLOAT: none" title="25313205271000225602.jpg" src="http://i3.meishichina.com/attachment/201502/3/14229438925342.jpg"/></center></p><p> </p>
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