cgcov910 发表于 2014-8-29 22:07:31

鸡肉蔬菜丸子


                                                <p><center><img src="http://i3.meishichina.com/attachment/201502/11/14236413227311.jpg" title="CIMG8320.JPG"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201502/11/14236413534390.jpg" title="CIMG8317.JPG"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201502/11/14236413902302.jpg" title="CIMG8324.JPG"/></center></p><p>&nbsp; &nbsp; &nbsp;幼儿园放假了,小孙子在家比较挑食.每天都要想怎样做,既营养又适合孩子的口味。这道鸡肉丸子中我加了点肥猪肉,会使做好的鸡肉丸子更加滑嫩,再加点蔬菜更利于健康.</p><p>食材;鸡胸肉1块,胡萝卜1/2个,芹菜少许,蛋清1个,肥猪肉1小块,姜适量.</p><p>调料;味鲜酱油,淀粉,胡椒,盐.</p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201502/11/14236415814577.jpg" title="CIMG8291_conew1.jpg"/></center></p><p>做法;全部食材洗净待用.</p><p>鸡肉去筋膜切小粒,肥肉也切小粒.</p><p>姜切片用温水浸泡,鸡肉肥肉一起边剁边加姜水.</p><p>剁好的鸡肉馅,加蛋清,淀粉,胡椒粉,味鲜酱油,少许盐搅拌上劲.</p><p>胡萝卜切薄片垫底,多余的切小细碎,芹菜也切细碎.</p><p>一起放入鸡肉馅中拌均匀.</p><p>蒸屉中垫好胡萝卜片.</p><p>搅好鸡肉馅用小勺挖入萝卜片上,水开蒸7分钟左右即好.</p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201502/11/14236417088460.jpg" title="CIMG8318.JPG"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201502/11/14236417365553.jpg" title="CIMG8321.JPG"/></center></p>                                       
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