爆海茸
<p>海茸是海藻中褐藻类里一种营养丰富、口感鲜美的绿色天然食品，是野生天然的深海植物；是深海植物中最珍贵稀有的一员。由于海茸生长的条件非常严苛，全世界仅智利南海沿岸未经任何污染的海域中，才能少量生长。海茸含有丰富的钙、碘、铁、钾、纤维质，胡罗卜素，海藻胶等多种人体不可或缺的营养物质，实为时下最健康美味的营养食品。</p><p><center><img title="022.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201503/2/14252881097409.jpg"/></center></p><p><center><img title="023.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201503/2/14252881103343.jpg"/></center></p><p><center><img title="024.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201503/2/14252881125939.jpg"/></center></p><p>材料.</p><p>海茸，猪肉，葱，姜，淀粉，老抽，盐，鸡精，花生油。</p><p>做法。</p><p><center><img title="白菜，炸鱿鱼圈 092.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201503/2/14252882415535.jpg"/></center></p><p>1，干品海茸用冷水浸泡3--4小时。</p><p><center><img title="001.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201503/2/1425288242422.jpg"/></center></p><p>2，把泡好的海茸切段。</p><p><center><img title="004.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201503/2/14252882435276.jpg"/></center></p><p>3，猪肉切片，用淀粉抓匀。</p><p><center><img title="006.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201503/2/1425288245413.jpg"/></center></p><p>4，用开水把肉片和海茸焯过。</p><p><center><img title="007.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201503/2/14252882467861.jpg"/></center></p><p>5，锅里放入花生油，下入葱姜爆香。</p><p><center><img title="008.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201503/2/14252882482626.jpg"/></center></p><p>6，下入肉片。</p><p><center><img title="010.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201503/2/14252882496309.jpg"/></center></p><p>7，放入老抽。</p><p><center><img title="011.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201503/2/1425288250603.jpg"/></center></p><p>8，翻炒均匀。</p><p><center><img title="012.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201503/2/14252882526865.jpg"/></center></p><p>9，下入海茸。</p><p><center><img title="014.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201503/2/14252882533100.jpg"/></center></p><p>10，翻炒均匀，加盐，鸡精调味，出锅。</p><p><center><img title="024.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201503/2/14252882558245.jpg"/></center></p><p>峰儿话语。</p><p>海茸加热时间要短，不然营养容易流失。</p>
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