凉拌莴笋
<p> 特别喜欢莴笋颜色碧绿，味道清香，口感爽脆。莴笋叶含有极高的胡萝卜素和维他命B1,B2,是健康的植物食材。今天做的这道凉拌莴笋，酸甜爽脆，色彩也好看，做法还简单，是一道不错的开味菜。</p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201503/11/14260833871246.jpg" style="width: 600px; height: 800px;" title="20150311_213657.jpg" width="600" height="800" border="0" hspace="0" vspace="0"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201503/11/14260833895975.jpg" style="width: 600px; height: 800px;" title="20150311_213748.jpg" width="600" height="800" border="0" hspace="0" vspace="0"/></center></p><p>原料：莴笋500克</p><p>配料：辣椒酱、盐、鸡精、米醋、白糖</p><p>步骤：1、莴笋去皮洗净，分成长短匀等的小段，再切成条状，然后加入适量盐腌上30分钟。然后用冷开水冲洗一至两遍，滴干水份．</p><p><center><img src="http://i3.meishichina.com/attachment/201503/11/14260833909647.jpg" style="width: 240px; height: 320px;" title="20150311_181825.jpg" width="240" height="320" border="0" hspace="0" vspace="0"/></center> <center><img src="http://i3.meishichina.com/attachment/201503/11/14260833925597.jpg" title="20150311_182112.jpg" width="240" height="320" border="0" hspace="0" vspace="0" style="line-height: 1.6; width: 240px; height: 320px;"/></center></p><p><br/></p><p>2、锅内放入油烧热，倒入一小匙辣椒酱，炒出红油，然后加入适量的盐、鸡精、米醋、白糖，溶化后即可关火。</p><p><center><img src="http://i3.meishichina.com/attachment/201503/11/14260833932583.jpg" style="width: 240px; height: 320px;" title="20150311_212747.jpg" width="240" height="320" border="0" hspace="0" vspace="0"/></center> <center><img src="http://i3.meishichina.com/attachment/201503/11/14260833954679.jpg" title="20150311_212855.jpg" width="240" height="320" border="0" hspace="0" vspace="0" style="line-height: 1.6; width: 240px; height: 320px;"/></center></p><p><br/></p><p>3、将做好的好油辣酱淋在莴笋上，拌匀却可装盘食用。</p><p><center><img src="http://i3.meishichina.com/attachment/201503/11/14260833972869.jpg" style="width: 240px; height: 320px;" title="20150311_213021.jpg" width="240" height="320" border="0" hspace="0" vspace="0"/></center> <center><img src="file:///C:/Users/ADMINI~1/AppData/Roaming/360se6/APPLIC~1/User Data/temp/14260833895975.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201503/11/14260835364290.jpg" title="20150311_213748.jpg" width="240" height="320" border="0" hspace="0" vspace="0" style="width: 240px; height: 320px;"/></center></p><p><br/></p>
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