周末酸辣小滋味 泡椒藕带炒鸡胗
<p><strong>本期分享：周末的酸辣小滋味</strong></p><p><strong><strong>泡椒藕带炒鸡胗</strong></strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201503/14/14262978553887.jpg" title="2.jpg"/></center></strong></p><p> </p><p> 藕带可以说是湖北人再熟悉不过的食材。</p><p> 藕带又叫藕心菜，其实就是莲的幼嫩根茎。目前，市场上销售食用的藕带，主要来自子莲和藕莲。湖北和安徽一带的人们比较喜欢食用。通常的烹饪方式主要以炒、拌、煎、熘为主。既可作主料，又可作配料。《本草纲目》中的“藕丝菜”就是现今所谓的藕带。食藕带有清热凉血、益血益气的食疗作用。而今天分享的【泡椒藕带炒鸡胗】就是非常受欢迎的一道带有农家特色的酸辣小菜。</p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201503/14/14262979018564.jpg" title="1.jpg"/></center></p><p><strong><br/></strong></p><p><strong>【泡椒藕带炒鸡胗】的材料</strong></p><p><strong>主料：</strong>鸡胗8个；</p><p><strong>辅料：</strong>杭椒2个、红尖椒2个、泡藕带300g；葱姜蒜各适量；</p><p><strong>调料：</strong>啤酒少许，郫县豆瓣酱、红剁椒酱、黄灯笼椒酱、泡椒、白糖、生抽、油盐各少许；</p><p><strong>用具：</strong>炒锅</p><p><center><img src="http://i3.meishichina.com/attachment/201503/14/14262979563013.jpg" title="2.jpg"/></center></p><p><strong><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></strong></p><p><strong>关于做法</strong></p><p>1、准备好材料后，先把鸡胗切片用啤酒泡上10分钟，之后将啤酒倒出沥干，加入盐、料酒、姜片和适量的淀粉抓匀后腌个5分钟</p><p><center><img src="http://i3.meishichina.com/attachment/201503/14/1426297994344.jpg" title="1.jpg"/></center></p><p><br/></p><p>2、锅中入油烧热，加葱姜蒜煸香</p><p><center><img src="http://i3.meishichina.com/attachment/201503/14/14262980246593.jpg" title="3.jpg"/></center></p><p><br/></p><p>3、加郫县豆瓣酱、红剁椒酱、黄灯笼椒酱、泡椒炒出红油和香味</p><p><center><img data-s="300,640" data-type="jpeg" data-src="http://mmbiz.qpic.cn/mmbiz/mEhvdlS3fmLKWpurVuS0mFFYmGVgMdjl5ZtSvVUel5YwdZsKziaGZjufTyhMmZhvEXVSHAMqTzWjiaUgNa8Msr9Q/0" data-ratio="1.5" data-w="" src="http://mmbiz.qpic.cn/mmbiz/mEhvdlS3fmLKWpurVuS0mFFYmGVgMdjl5ZtSvVUel5YwdZsKziaGZjufTyhMmZhvEXVSHAMqTzWjiaUgNa8Msr9Q/640?tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; max-width: 100%; height: auto !important; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"/></center><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p><center><img src="http://i3.meishichina.com/attachment/201503/14/14262980726794.jpg" title="5.jpg"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p>4、加入鸡胗快速翻炒</p><p><center><img src="http://i3.meishichina.com/attachment/201503/14/14262981103432.jpg" title="7.jpg"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p>5、加入适量白糖和生抽，增加少许甜的味道可以平衡辣和蒜的口感</p><p><center><img src="http://i3.meishichina.com/attachment/201503/14/14262981596001.jpg" title="6.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201503/14/14262981819270.jpg" title="8.jpg"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p>6、加红尖椒圈和绿尖椒圈</p><p><center><img src="http://i3.meishichina.com/attachment/201503/14/14262982168768.jpg" title="9.jpg"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p>7、再加入泡藕带</p><p><center><img src="http://i3.meishichina.com/attachment/201503/14/14262982385999.jpg" title="10.jpg"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p>8、翻炒均匀后加入少量啤酒烹煮1~2分钟</p><p><center><img src="http://i3.meishichina.com/attachment/201503/14/14262982803454.jpg" title="11.jpg"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p>9、尝下味道，依据个人口味看是否需要加盐。稍煮一下就可以出锅了</p><p><center><img src="http://i3.meishichina.com/attachment/201503/14/14262983107815.jpg" title="12.jpg"/></center></p><p></p><p><strong>小提示</strong>：</p><p>1、鸡胗用啤酒泡一下，既能去除异味，又能让鸡胗保持鲜嫩的口感；</p><p>2、鸡胗翻炒和烹煮的时间都不宜长，以防口感变老。</p><p><center><img src="http://i3.meishichina.com/attachment/201503/14/14262984093831.jpg" title="3.jpg"/></center></p><p><br/></p><p><strong>如果喜欢我的菜谱，可以关注我的</strong></p><p><strong>微信订阅号：wanweimeixue</strong></p><p><strong>新浪微博：蕾拉的厨房</strong></p><p><br/></p>
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