橙汁配鲷鱼
<p><center><img src="http://i3.meishichina.com/attachment/201503/15/14264014523371.jpg" title="DSC_3824.JPG"/></center></p><p>Snapper with Orange Sauce - Sarah Fragoso Italian cuisine<br/></p><p>橙汁配鲷鱼</p><p><br/></p><p>一道意大利菜。本来是用红鲷鱼，由于这里的鱼不太新鲜。我用了鲷鱼。这道菜做起非常简单。希望大家喜欢。</p><p>材料：</p><p>鲷鱼 4-5片</p><p>2杯橘子汁</p><p>1茶匙柠檬汁</p><p>2片蒜，切碎</p><p>1汤匙红葱头（Shallot），切碎</p><p>1-2茶匙红辣椒 (red pepper flakes)</p><p><br/></p><p>做法：</p><p>先把鱼洗干净，去鳞，清干净内部。用片鱼刀片出鱼片。切除鱼片肚子部位。 用小夹子把鱼刺拔出。用纸把鱼片的水分吸干。撒盐和白胡椒粉抹匀。放在一旁。</p><p><center><img src="http://i3.meishichina.com/attachment/201503/15/14264015862470.jpg" style="width: 400px; height: 533px;" title="002Jerjngy6QIq5VFK414&690.jpg" width="400" height="533" border="0" hspace="0" vspace="0"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201503/15/14264015894154.jpg" style="width: 400px; height: 533px;" title="002Jerjngy6QIqqisHNdb&690.jpg" width="400" height="533" border="0" hspace="0" vspace="0"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201503/15/14264015908714.jpg" style="width: 400px; height: 299px;" title="002Jerjngy6QIq9ptiq72&690.jpg" width="400" height="299" border="0" hspace="0" vspace="0"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201503/15/14264015919644.jpg" style="width: 400px; height: 299px;" title="002Jerjngy6QIqtzEYxc1&690.jpg" width="400" height="299" border="0" hspace="0" vspace="0"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201503/15/14264015919348.jpg" style="width: 400px; height: 299px;" title="002Jerjngy6QIqzwNfn6d&690.jpg" width="400" height="299" border="0" hspace="0" vspace="0"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201503/15/14264015937108.jpg" style="width: 400px; height: 299px;" title="002Jerjngy6QIqP379f31&690.jpg" width="400" height="299" border="0" hspace="0" vspace="0"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201503/15/14264015975874.jpg" style="width: 400px; height: 533px;" title="002Jerjngy6QIqKOExQe2&690.jpg" width="400" height="533" border="0" hspace="0" vspace="0"/></center></p><p><br/></p><p>拿出不粘锅中上火，油少许。 油热后，先煎鱼片那面1-2分钟或煎至金黄。由于油温高，鱼刚进锅时会收缩。用铲子压着防止收缩。翻过去另一面转中火煎1-2分钟或熟。拿出煎好的鱼片，放在纸上吸去多余的油份。锅里的油不要倒掉，加入蒜和红葱头小火炒1分钟。倒入橘汁和柠檬汁转大火收汁成酱。</p><p><center><img src="http://i3.meishichina.com/attachment/201503/15/14264017491325.jpg" title="002Jerjngy6QIrGXx0D13&690 (1).jpg"/></center></p><p><br/></p><p>摆盘：</p><p>放上2汤匙的酱再放上鱼片，在鱼片基础上再浇上酱。旁边摆设些沙拉。</p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201503/15/14264017835025.jpg" title="DSC_3845.JPG" width="500" height="331" border="0" hspace="0" vspace="0" style="width: 500px; height: 331px;"/></center></p><p><br/></p><p><br/></p><p><br/></p>
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