文明仁化 发表于 2014-12-20 03:08:05

正能量满满地——经典沙拉三明治


                                                <p><center><img src="http://i3.meishichina.com/attachment/201503/23/14270859937601.jpg" style="float:none;" title="78310a55b319ebc4427041588226cffc1f178a82b80136da.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201503/23/14270860017564.jpg" style="float:none;" title="20131130200458462517307.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201503/23/14270860039548.jpg" style="float:none;" title="d53f8794a4c27d1eebe19aaf1bd5ad6edcc451da80cb00a9.jpg"/></center></p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;三明治应该算是早餐上的经典了,一杯牛奶加一个三明治就能够吃的饱饱的。我们家也很</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 喜欢吃三明治呢,通常挤上沙拉酱一起吃,不仅营养又美味呢!</p><p><center><img src="http://i3.meishichina.com/attachment/201503/23/14270860879849.jpg" style="float:none;" title="ed3965061d950a7b2a79379908d162d9f3d3c9d4.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201503/23/14270860915531.jpg" style="float:none;" title="p320_201312051250271386620247.jpg"/></center></p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;食材:提子吐司6片、火腿6片、西红柿1个、鸡蛋3个<br/></p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;生菜几片</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;调味:丘比特香甜沙拉酱适量</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;做法:1.将生菜洗净、沥干水分备用</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2.西红柿洗净、切成薄片</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3.火腿切成薄片</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 4.下油锅煎至两面微焦</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 5.盛出待用</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6.将鸡蛋煎熟备用</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 7.准备一片吐司</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 8.先放上生菜(我微焯水了一下)</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 9.挤上适量沙拉酱</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;10.放上两片火腿</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;11.放入鸡蛋一个</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;12.放入两片西红柿</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;13.再挤些沙拉酱</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;14.放入一片吐司</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;15.对角切开即可</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;16.可以开动啦,味道美美哒</p><p><center><img src="http://i3.meishichina.com/attachment/201503/23/14270868197303.jpeg" style="float:none;" title="2014080814444726.jpeg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201503/23/14270868229068.jpeg" style="float:none;" title="20140808144400467.jpeg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201503/23/14270868244073.jpg" style="float:none;" title="ed3965061d950a7b2a79379908d162d9f3d3c9d4.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201503/23/14270868267031.jpg" style="float:none;" title="proxy.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201503/23/14270868282653.jpg" style="float:none;" title="p800_20141020150140396.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201503/23/14270868298995.jpg" style="float:none;" title="20131130200458462517307.jpg"/></center></p><p><br/></p><p><br/></p><p><br/></p>                                       
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