家常炒豆腐
<p><center><img src="http://i3.meishichina.com/attachment/201503/22/14270221718612.jpg" title="成品.JPG"/></center> 俗话说：鱼生火，肉生痰，白菜豆腐保平安。过年时各种肉类离不开餐桌，体内积累了不少的油脂啊，最近青菜和豆腐代替了高脂肪的它们。</p><p><center><img src="http://i3.meishichina.com/attachment/201503/23/14270982537000.jpg" title="成品1.JPG"/></center> 豆腐属于高蛋白、低脂肪的食品，餐桌上时常出现它的身影。平时都是在超市买，含水量大，还粗糙，算不上好吃。传统的豆腐都是卤水点制的，吃起来口感紧致，细腻，含水量少。这几天，特意去了一家专卖传统豆腐的店，虽然价格比平常的贵些，但是吃起来的确不错。</p><p> 主材：干豆腐、白菜叶。</p><p> 制作：</p><p> 1，干豆腐一斤，切菱形块。白菜头切一刀，基本上全是叶子，也切成块。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201503/23/14270983722820.jpg" style="width: 293px; height: 220px;" title="1.JPG" width="293" height="220" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201503/23/14270983949800.jpg" title="2.JPG" width="293" height="220" border="0" hspace="0" vspace="0" style="line-height: 1.6; width: 293px; height: 220px;"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201503/23/14270983951882.jpg" style="width: 293px; height: 220px;" title="3.JPG" width="293" height="220" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201503/23/14270983963346.jpg" title="4.JPG" width="293" height="220" border="0" hspace="0" vspace="0" style="line-height: 1.6; width: 293px; height: 220px;"/></center></p><p> 2，锅内放油，烹香葱花，也可以放些姜丝、八角之类的，倒入豆腐。炒这道菜最好用锅铲，因为要不断地翻豆腐。炒至豆腐部分变成金黄色，放入白菜叶，3克盐，2克十三香，稍炒几下倒入1汤勺酱油，翻炒均匀。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201503/23/14270986232232.jpg" style="width: 293px; height: 220px;" title="5.JPG" width="293" height="220" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201503/23/14270986242731.jpg" title="6.JPG" width="293" height="220" border="0" hspace="0" vspace="0" style="line-height: 1.6; width: 293px; height: 220px;"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201503/23/14270986255727.jpg" style="width: 293px; height: 220px;" title="7.JPG" width="293" height="220" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201503/23/14270986264950.jpg" title="8.JPG" width="293" height="220" border="0" hspace="0" vspace="0" style="line-height: 1.6; width: 293px; height: 220px;"/></center></p><p> 3，加入半碗水，盖锅盖，中火稍炖一下，待汤汁渐少，撒葱花拌匀即可出锅。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201503/23/14270989655106.jpg" style="width: 293px; height: 220px;" title="9.JPG" width="293" height="220" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201503/23/14270989663167.jpg" title="成品2.JPG" width="293" height="220" border="0" hspace="0" vspace="0" style="line-height: 1.6; width: 293px; height: 220px;"/></center></p><p>超级啰嗦：</p><p> 加水炖一下，豆腐口感更润。<br/><br/></p>
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