养生素食 西芹百合
<p>干百合很容易买到，</p><p>不过新鲜的百合有时候要碰运气。</p><p>如果不考虑网购，偶尔也可以在超市找到。</p><p>西芹百合，</p><p>简单又经典的素食。</p><p>女生要多吃西芹，有助于消水肿。</p><p>加上百合的清润，</p><p>真的可以算是一道清新养生的素食。</p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p>本期分享瘦食养生菜谱</p><p><strong>西芹百合</strong></p><p><center><img src="http://i3.meishichina.com/attachment/201503/25/14272481304827.jpg" title="西芹百合7_副本.jpg"/></center></p><p><br/></p><p><strong>【西芹百合】的材料</strong></p><p><strong>主料：</strong>西芹、百合；</p><p><strong>辅料：</strong>枸杞（也可适当加入些腰果）；</p><p><strong>调料：</strong>油盐、鸡精；</p><p><strong>用具：</strong>炒锅</p><p><center><img src="http://i3.meishichina.com/attachment/201503/25/14272482612024.jpg" title="西芹百合1.jpg"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p><strong>关于做法</strong></p><p>1、芹菜斜切段入锅焯水<strong><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></strong></p><p><center><img src="http://i3.meishichina.com/attachment/201503/25/14272483021248.jpg" title="西芹百合2.jpg"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p>2、百合薄片洗净入锅焯水备用</p><p><center><img src="http://i3.meishichina.com/attachment/201503/25/14272483257791.jpg" title="西芹百合3.jpg"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p>3、放入西芹和百合同炒，加少量枸杞和腰果翻炒</p><p><center><img src="http://i3.meishichina.com/attachment/201503/25/14272483797667.jpg" title="西芹百合4.jpg"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p>4、加盐鸡精调味即可</p><p><center><img src="http://i3.meishichina.com/attachment/201503/25/14272482201192.jpg" style="float:none;" title="西芹百合6_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201503/25/14272482233112.jpg" style="float:none;" title="西芹百合5_副本.jpg"/></center></p><p><br/></p><p><strong>❤小提示</strong>：</p><p>1、西芹茎秆粗，斜切更易入味；</p><p>2、百合焯水时间不宜长，否则炒出来发黑。</p><p><br/></p><p><strong>如果喜欢这些内容，还可以关注我的</strong><br/></p><p><strong>微信订阅：wanweimeixue</strong></p><p><strong>新浪微博：蕾拉的厨房</strong></p><p><br/></p>
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