蛋炒蒜苗
<p><b style="mso-bidi-font-weight: normal">蛋炒蒜苗</b><b style="mso-bidi-font-weight: normal"></b></p><p><center><img style="FLOAT: none" title="SAM_3785.JPG" src="http://i3.meishichina.com/attachment/201504/1/14278552425368.jpg" width="534" height="431"/></center></p><p><center><img style="FLOAT: none" title="SAM_3788.JPG" src="http://i3.meishichina.com/attachment/201504/1/14278552439183.jpg" width="558" height="730"/></center></p><p> </p><p><b style="mso-bidi-font-weight: normal"></b> </p><b style="mso-bidi-font-weight: normal"><p><b style="mso-bidi-font-weight: normal">蛋炒蒜苗</b></p></b><p> 家里的大蒜放的时间久了，扔了有点可惜，于是乎就放在盘子里，每天浇水，长成了蒜苗，尽管长的不是很整齐，也算是无污染的绿色蔬菜。和鸡蛋搭配一炒，“蛋炒蒜苗”上桌。</p><p> </p><p><b style="mso-bidi-font-weight: normal">主辅料：</b> 鸡蛋、蒜苗</p><p><b style="mso-bidi-font-weight: normal">调味料：</b> 油、盐、醋</p><p><center><img style="FLOAT: none" title="SAM_3758.JPG" src="http://i3.meishichina.com/attachment/201504/1/14278552448778.jpg" width="564" height="390"/></center></p><p><b style="mso-bidi-font-weight: normal">操作步骤：</b></p><p>1、鸡蛋打入碗中，加少许盐、少许醋，打匀。</p><p>2、蒜苗洗净切段。</p><p><center><img style="WIDTH: 291px; FLOAT: none; HEIGHT: 233px" title="SAM_3759.JPG" src="http://i3.meishichina.com/attachment/201504/1/14278553147828.jpg" width="305" height="241"/></center> <center><img style="WIDTH: 301px; FLOAT: none; HEIGHT: 232px" title="SAM_3760.JPG" src="http://i3.meishichina.com/attachment/201504/1/14278553159504.jpg" width="313" height="232"/></center></p><p><p> </p></p>3、热油，放入蛋液小火煎制成蛋饼。把煎好的鸡蛋盛入盘中备用。<p>4、热油，放入蒜苗。</p><p><center><img style="FLOAT: none" title="SAM_3778.JPG" src="http://i3.meishichina.com/attachment/201504/1/14278553773409.jpg" width="267" height="238"/></center> <center><img style="FLOAT: none" title="SAM_3780.JPG" src="http://i3.meishichina.com/attachment/201504/1/14278553788665.jpg" width="262" height="242"/></center></p><p><p> </p>5</p>、翻炒均匀后，放入备用的鸡蛋。旺火快速翻炒。<p>6、加盐调味，炒匀即可关火。</p><p><center><img style="FLOAT: none" title="SAM_3781.JPG" src="http://i3.meishichina.com/attachment/201504/1/14278554502414.jpg" width="281" height="242"/></center> <center><img style="FLOAT: none" title="SAM_3782.JPG" src="http://i3.meishichina.com/attachment/201504/1/14278554512444.jpg" width="275" height="238"/></center></p><p><p> </p><p></p></p> <p>出锅装盘，即可上桌。</p><p><center><img style="FLOAT: none" title="SAM_3784.JPG" src="http://i3.meishichina.com/attachment/201504/1/1427855452755.jpg"/></center></p><p>小贴士：</p><p>1、蒜苗不宜久炒，塌秧即可。</p><p>2、蛋液加点醋，一是去腥，二是使鸡蛋软嫩</p><p> </p><p> </p><p></p>
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