春天护肝来点绿色食品——抹茶绿豆沙
<p><center><img src="http://i3.meishichina.com/attachment/201504/6/14283044275503.jpg" style="float:none;" title="psb_meitu_31.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201504/6/14283044306844.jpg" style="float:none;" title="psb_meitu_32.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201504/6/1428304431890.jpg" style="float:none;" title="psb_meitu_34.jpg"/></center></p><p> 绿豆相信很多人都喜欢吃，夏天喝点绿豆汤不仅清热解毒而且还很好喝哦。今天刚煮了点绿豆汤，用来作豆沙馅，准备过几天做面包的时候用上。这次做的豆沙比较细腻些，因为我用料理机打成绿</p><p>豆汁，再加点油炒制成的，如果喜欢有颗粒感的就不用打成汁了，可以直接炒成豆沙馅</p><p><center><img src="http://i3.meishichina.com/attachment/201504/6/14283090038937.jpg" style="float:none;" title="psb_meitu_42.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201504/6/14283090056488.jpg" style="float:none;" title="psb_meitu_40.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201504/6/14283090735439.jpg" style="float:none;" title="psb_meitu_22.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201504/6/14283090751177.jpg" style="float:none;" title="psb_meitu_44.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201504/6/14283091613994.jpg" title="psb_meitu_35.jpg"/></center> 食材：绿豆300g、抹茶粉20g、白糖适量</p><p> 调味：食用油40ml、清水适量</p><p> 做法：1.将绿豆冲水洗净、沥干水分</p><p> 2.高压锅里倒入适量的清水烧开</p><p> 3.倒入洗好的绿豆，加盖煮30分钟左右</p><p> 4.加入适量的白糖，继续煮10分钟</p><p> 5.抹茶粉加少许水融化备用</p><p> 6.将煮好的绿豆汤倒入料理机里，打成汁</p><p> 7.倒入锅里</p><p> 8.加入抹茶水，搅拌均匀，大火煮开</p><p> 9.倒入食用油，搅拌均匀，转为中小火</p><p> 10.不断搅拌，炒至水分蒸蒸，有浓稠的豆沙即可关火放凉</p><p> 11.放冰箱保鲜、随用随取即可</p><p><center><img src="http://i3.meishichina.com/attachment/201504/6/1428309742998.jpg" style="float:none;" title="0.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201504/6/14283097446849.jpg" style="float:none;" title="5243fbf2b211931379575ddb65380cd7902397dda144ad79.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201504/6/14283098192770.jpg" style="float:none;" title="psb_meitu_19.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201504/6/14283098225205.jpg" style="float:none;" title="psb_meitu_20.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201504/6/14283098307190.jpg" style="float:none;" title="psb_meitu_26.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201504/6/14283098421821.jpg" style="float:none;" title="psb_meitu_46.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201504/6/14283098543232.jpg" style="float:none;" title="psb_meitu_37.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201504/6/14283098667798.jpg" style="float:none;" title="psb_meitu_31.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201504/6/14283098699256.jpg" style="float:none;" title="psb_meitu_47.jpg"/></center></p><p><br/></p><p><br/></p>
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