肉片炒竹笋
<p> 竹笋含有丰富的蛋白质、氨基酸、脂肪、糖类、钙、磷、铁、胡萝卜素、维生素B1、B2、C。</p><p>现在真是吃竹笋的最佳时候。用竹笋搭配上其他蔬菜，炒出来的菜五颜六色味道鲜美，非常好吃。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201504/10/14286300447275.jpg" style="float:none;" title="好豆1.JPG"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201504/10/14286300451967.jpg" style="float:none;" title="好豆2.JPG"/></center></p><p>原料：竹笋300克、青椒1个、瘦肉100克</p><p>辅料：胡椒粉、淀粉、料酒、水发木耳、青蒜苗各适量</p><p>1.备好所需食材，青椒切块、竹笋切片；</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201504/10/14286301652848.jpg" style="float:none;" title="1.JPG"/></center> <center><img src="http://i3.meishichina.com/attachment/201504/10/14286301657584.jpg" title="2.JPG" style="line-height: 1.6; float: none;"/></center></p><p>2.青蒜苗切寸断，里脊肉切片用料酒胡椒粉淀粉抓匀，炒锅倒油滑炒肉片盛出备用；</p><p><center><img src="http://i3.meishichina.com/attachment/201504/10/14286301657728.jpg" style="float:none;" title="3.JPG"/></center> <center><img src="http://i3.meishichina.com/attachment/201504/10/14286301657614.jpg" title="4.JPG" style="line-height: 1.6; float: none;"/></center></p><p>3.另起锅倒少许油先下青椒翻炒，接着放竹笋翻炒片刻，然后放肉翻炒；</p><p><center><img src="http://i3.meishichina.com/attachment/201504/10/14286301654962.jpg" style="float:none;" title="5.JPG"/></center> <center><img src="http://i3.meishichina.com/attachment/201504/10/14286301662981.jpg" title="6.JPG" style="line-height: 1.6; float: none;"/></center></p><p>4.加少许盐、生抽调味，最后加水淀粉勾芡出锅。</p><p><center><img src="http://i3.meishichina.com/attachment/201504/10/14286301668657.jpg" style="float:none;" title="7.JPG"/></center> <center><img src="http://i3.meishichina.com/attachment/201504/10/14286301661329.jpg" title="8.JPG" style="line-height: 1.6; float: none;"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201504/10/14286303338725.jpg" style="float:none;" title="好豆3.JPG"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201504/10/14286303357893.jpg" style="float:none;" title="好豆4.JPG"/></center></p><p><br/><br/></p>
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