豆腐丝炒韭菜
<p><b style="mso-bidi-font-weight: normal">豆腐丝炒韭菜</b></p><p><b style="mso-bidi-font-weight: normal"><p><center><img style="FLOAT: none" title="SAM_0108.JPG" src="http://i3.meishichina.com/attachment/201504/11/14287143692946.jpg"/></center></p><p><center><img style="FLOAT: none" title="SAM_0112.JPG" src="http://i3.meishichina.com/attachment/201504/11/14287143712014.jpg"/></center></p><p> </p></b></p><b style="mso-bidi-font-weight: normal"><p><b style="mso-bidi-font-weight: normal">豆腐丝炒韭菜</b></p></b><p> 韭菜是很平常的大众食材，一年四季都有，但是食用韭菜的最佳季节是春天和冬天。夏天的韭菜很难吃，秋天的韭菜又很老不好吃。韭菜可以做馅料，也可以炒制。东北的这个季节的韭菜还比较嫩。今天就用韭菜和干豆腐搭配，烹制一道家常菜。</p><p> </p><p><b style="mso-bidi-font-weight: normal">主辅料：</b> 韭菜、干豆腐</p><p><b style="mso-bidi-font-weight: normal">调味料：</b> 油、盐、味精、生抽、葱、虾皮</p><p><center><img style="FLOAT: none" title="SAM_0096.JPG" src="http://i3.meishichina.com/attachment/201504/11/14287143713532.jpg"/></center></p><p><b style="mso-bidi-font-weight: normal">操作步骤：</b></p><p>1、把韭菜洗净切段。</p><p>2、把干豆腐切丝。</p><p><center><img style="FLOAT: none" title="SAM_0097.JPG" src="http://i3.meishichina.com/attachment/201504/11/1428714422202.jpg" width="272" height="219"/></center> <center><img style="FLOAT: none" title="SAM_0098.JPG" src="http://i3.meishichina.com/attachment/201504/11/14287144225521.jpg" width="278" height="216"/></center></p><p><p> </p></p>3、热油，炒香葱花，放入豆腐丝。翻炒后，放入虾皮。<p>4、加适量的生抽。加少许水。稍稍煨制2分钟。</p><p><center><img style="FLOAT: none" title="SAM_0100.JPG" src="http://i3.meishichina.com/attachment/201504/11/14287145004616.jpg" width="285" height="221"/></center> <center><img style="WIDTH: 281px; FLOAT: none; HEIGHT: 221px" title="SAM_0103.JPG" src="http://i3.meishichina.com/attachment/201504/11/14287145004625.jpg" width="281" height="216"/></center></p><p> </p><p>5</p>、放入韭菜。<p>6、加盐、味精调味，翻炒均匀，即可关火。</p><p><center><img style="FLOAT: none" title="SAM_0104.JPG" src="http://i3.meishichina.com/attachment/201504/11/14287145754278.jpg" width="283" height="215"/></center> <center><img style="FLOAT: none" title="SAM_0105.JPG" src="http://i3.meishichina.com/attachment/201504/11/14287145757517.jpg" width="268" height="215"/></center></p><p><p> </p><p></p></p>出锅装盘，即可上桌。<p><center><img style="FLOAT: none" title="SAM_0106.JPG" src="http://i3.meishichina.com/attachment/201504/11/14287145761453.jpg"/></center></p><p>小贴士：</p><p>1、韭菜不易久炒，塌秧发蔫即可。</p><p>2、放点虾皮帮助提味，也可以不放。</p><p> </p>
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