难得觉得好吃的苦瓜食谱 剁椒苦瓜拌虾仁
<p>各位好，我是喜欢玩美食摄影的蕾拉。</p><p>我不太挑食，</p><p>好像除了虫子料理，没什么特别排斥的。</p><p>因为平常老公想吃什么我就做什么。</p><p>结果，直到他点了几次苦瓜，</p><p>我才惊讶的发现，</p><p>原来我25岁之前一口苦瓜都没吃过。</p><p>虽然做给他吃了，我还是一口不粘。</p><p>原来，我还有这么排斥的食材。</p><p>试过多次结果很遗憾的发现，</p><p>味觉这个东西，是有记忆也是有习惯的。</p><p>而我所不能接受的苦瓜的那种苦，</p><p>也绝对不是蘸了蜂蜜就能解决的。</p><p>但是，苦瓜终究是个很好的食材。</p><p>所以我一直在想怎么克服，</p><p>而今天分享的这道食谱，</p><p>就是为数不多能让我觉得苦瓜好吃的。</p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p><strong>本期分享 </strong><strong> </strong></p><p><strong>剁椒苦瓜拌虾仁</strong></p><p><center><img src="http://i3.meishichina.com/attachment/201504/18/14293239449783.jpg" style="float:none;" title="1.jpg"/></center></p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201504/18/14293239402601.jpg" title="3.jpg" style="font-family: 'Microsoft YaHei', tahoma, arial, sans-serif; font-size: 14px; line-height: 22px; white-space: normal; float: none;"/></center></p><p><br/></p><p><strong>【剁椒苦瓜拌虾仁】的材料</strong></p><p><strong>主料：</strong>苦瓜1根，红椒1个，虾仁适量；</p><p><strong>辅料：</strong>独头蒜1个，野山椒若干；</p><p><strong>调料：</strong>野山椒辣椒酱，李锦记凉拌汁，盐、糖各适量，胡椒粉少许，麻油少许；</p><p><strong>用具：</strong>炒锅，凉拌碗</p><p><center><img src="http://i3.meishichina.com/attachment/201504/18/14293240008304.jpg" title="1.jpg"/></center></p><p><strong><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></strong></p><p><strong>关于做法</strong></p><p><strong>1、主要材料备齐，虾仁洗净去壳去虾线从中间片开</strong></p><p><strong><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201504/18/14293240329469.jpg" title="2.jpg"/></center></strong></p><p><strong><br/></strong></p><p><strong>2、苦瓜切半去瓤切丝，红椒切丝，野山椒切末，独头蒜剁泥备用<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></strong></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201504/18/14293240478562.jpg" title="3.jpg"/></center></strong></p><p><strong><br/></strong></p><p><strong>3、切好的苦瓜加入适量的盐<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></strong></p><p><strong><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201504/18/14293240656326.jpg" title="4.jpg"/></center></strong></p><p><strong><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></strong></p><p><strong>4、拌匀后腌制20分钟，腌过的苦瓜会适当变软</strong><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p><center><img src="http://i3.meishichina.com/attachment/201504/18/1429324088810.jpg" title="5.jpg"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p><strong>5、锅中入油烧热，加入蒜泥、野山椒末，红椒丝炒香</strong></p><p><strong><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201504/18/14293241264915.jpg" title="9.jpg"/></center></strong></p><p><strong><br/></strong></p><p><strong>6、加入虾仁和少许盐炒至虾仁不透明</strong></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p><center><img src="http://i3.meishichina.com/attachment/201504/18/14293241443191.jpg" title="10.jpg"/></center></p><p><strong><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></strong></p><p><strong>7、将炒好的虾仁和腌过的苦瓜一起倒入凉拌碗中</strong></p><p><strong><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201504/18/14293241617541.jpg" title="11.jpg"/></center></strong></p><p><strong><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></strong></p><p><strong>8、加入2茶匙的野山椒辣椒酱、</strong></p><p><strong>适量的李锦记凉拌汁，</strong></p><p><strong>1汤匙白糖、2汤匙香油和少许胡椒粉拌匀即可</strong></p><p><strong><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201504/18/14293241823031.jpg" title="12.jpg"/></center></strong></p><p><strong><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></strong></p><p><strong>9、仔细拌匀之后就可以上桌了。</strong></p><p><strong>这样的做法，虾仁弹牙入味。</strong></p><p><strong>而苦瓜融入了虾肉的鲜甜，搭配酸爽鲜辣的味道，</strong></p><p><strong>那股独特的苦味吃起来似乎不那么难接受了</strong></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201504/18/14293242023832.jpg" title="14.jpg"/></center></p><p><br/></p><p><strong><strong>❤小提示</strong>：</strong></p><p><strong>1、因为虾仁较大，片开更易入味。</strong></p><p><strong>2、野山椒辣椒酱的味道很酸辣，很适合提味。</strong></p><p><strong>3、苦瓜用盐腌过再凉拌口感会更好。</strong></p><p><strong><br/></strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201504/18/14293242191102.jpg" title="16.jpg"/></center></strong></p><p></p><p><br/></p><p><strong>如果喜欢这些内容个，</strong></p><p><strong>还可以添加我的微信订阅号wanweimeixue，并点击</strong></p><p><strong>【私厨】目录中【家常cai】栏目</strong></p><p><strong>收看更多精彩内容</strong></p><p><strong><br/></strong></p><p><strong>微信公众：wanweimeixue</strong></p><p><strong>新浪微博：蕾拉的厨房</strong></p><p><strong>以上图片版权所有，未经允许，不得用作任何商业用途。</strong></p><p><br/></p>
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