ibyqhp7330 发表于 2015-2-24 21:37:25

薏米南瓜玉米粥


                                                <p>&nbsp; &nbsp; &nbsp;薏米的营养价值很高现代人把薏米视为营养丰富的盛夏消暑佳品，既可食用，又可药用。</p><p>&nbsp;南瓜含有丰富的胡萝卜素和维生素C，可以健脾，预防胃炎，防治夜盲症，护肝，使皮肤变得</p><p>&nbsp;细嫩，并有中和致癌物质的作用。玉米面含有丰富的营养素，具有降血压、降血脂、抗动脉</p><p>&nbsp;硬化、预防肠癌、美容养颜、延缓衰老等多种保健功效，也是糖尿病人的适宜佳品。今天用这</p><p>&nbsp;三种食材做的粥可谓相得益彰，取长补短。</p><p></p><p>&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<center><img src="http://i3.meishichina.com/attachment/201504/19/14294519695259.jpg" style="float:none;" title="美食1.JPG"/></center></p><p>&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<center><img src="http://i3.meishichina.com/attachment/201504/19/14294519706597.jpg" style="float:none;" title="美食2.JPG"/></center></p><p>主料：薏米60克、玉米面30克、南瓜310克</p><p>辅料：水适量</p><p>1.三种主要食材</p><p></p><p></p><p>&nbsp; &nbsp; &nbsp;<center><img src="http://i3.meishichina.com/attachment/201504/19/14294520171285.jpg" style="float:none;" title="1.JPG"/></center></p><p>2.薏米清水浸泡3小时，放到煮锅里水开后关火盖上锅盖焖至自然冷却</p><p>&nbsp; &nbsp; &nbsp;<center><img src="http://i3.meishichina.com/attachment/201504/19/1429452017269.jpg" style="float:none;" title="2.JPG"/></center>&nbsp;&nbsp;<center><img src="http://i3.meishichina.com/attachment/201504/19/14294520176630.jpg" title="3.JPG" style="line-height: 1.6; float: none;"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201504/19/14294520181738.jpg" style="float:none;" title="美食3.JPG"/></center></p><p>3.南瓜去皮切片，煮锅加水烧开倒入南瓜片，将南瓜煮至8成熟；</p><p>&nbsp; &nbsp; &nbsp;<center><img src="http://i3.meishichina.com/attachment/201504/19/1429452018230.jpg" style="float:none;" title="4.JPG"/></center></p><p>4.玉米面加少许水调匀，倒入煮南瓜的锅中；</p><p>&nbsp; &nbsp; &nbsp;<center><img src="http://i3.meishichina.com/attachment/201504/19/14294520199478.jpg" title="5.JPG" style="line-height: 1.6; float: none;"/></center>&nbsp;&nbsp;<center><img src="http://i3.meishichina.com/attachment/201504/19/14294520197617.jpg" title="6.JPG" style="line-height: 1.6; float: none;"/></center>&nbsp;</p><p>5.再倒入薏米，熬至南瓜软烂，汤变浓稠就可以了。</p><p>&nbsp; &nbsp; &nbsp;<center><img src="http://i3.meishichina.com/attachment/201504/19/14294520197923.jpg" title="7.JPG" style="line-height: 1.6; float: none;"/></center>&nbsp;&nbsp;<center><img src="http://i3.meishichina.com/attachment/201504/19/14294520194868.jpg" title="8.JPG" style="line-height: 1.6; float: none;"/></center></p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<center><img src="http://i3.meishichina.com/attachment/201504/19/14294520549535.jpg" title="美食1.JPG"/></center>&nbsp;<br/><br/></p>                                       
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