963656482 发表于 2015-6-29 17:23:56

茄汁虾


                                                <p><center><img src="http://i3.meishichina.com/attachment/201408/29/14092883274630.jpg" title="DSC_5299_副本.jpg" style="font-family: 楷体, 楷体_GB2312, SimKai; font-size: 18px; line-height: 24px; text-align: center; white-space: normal;"/></center></p><p>&nbsp; &nbsp; 这道茄汁虾,酸甜开胃,老少皆宜,做法也特别简单,美味又营养。做这道番茄虾,如果想让虾壳更脆,可以多倒些油,将虾炸两遍,这样口感会更好。海虾是可以为大脑提供营养的美味食品。海虾中含有三种重要的脂肪酸,能使人长时间保持精力集中。</p><p><center><img src="http://i3.meishichina.com/attachment/201408/29/14092883773472.jpg" title="DSC_5296_副本.jpg" style="font-family: 楷体, 楷体_GB2312, SimKai; font-size: 18px; line-height: 24px; text-align: center; white-space: normal;"/></center></p><p>&nbsp; &nbsp; 主料:海虾600克,番茄1个</p><p>&nbsp; &nbsp; 辅料:油,盐,姜,大蒜,大葱,蚝油,料酒,白糖,番茄酱</p><p>&nbsp; &nbsp; 做法:</p><p>&nbsp; &nbsp; 1.将海虾剪去虾须,去除头部的虾包和背部的虾线,然后清洗干净,沥水,</p><p>&nbsp; &nbsp; 2.番茄去皮,切成小块,与3汤匙番茄酱,一同装入搅拌杯中,</p><p>&nbsp; &nbsp; 3.开启料理机,搅打成番茄汁,备用,</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201408/29/14092884123696.jpg" title="0DSCF9264_拼图.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none;"/></center></p><p>&nbsp; &nbsp; 4.葱、姜、蒜分别切末,</p><p>&nbsp; &nbsp; 5.锅中倒油,中火加热,下海虾翻炒至变色,</p><p>&nbsp; &nbsp; 6.盛出备用,</p><p><center><img src="http://i3.meishichina.com/attachment/201408/29/14092884158531.jpg" title="0DSCF9278_拼图.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none;"/></center></p><p>&nbsp; &nbsp; 7.锅中倒油,下葱、姜、蒜末炒香,</p><p>&nbsp; &nbsp; 8.下海虾翻炒,</p><p>&nbsp; &nbsp; 9.烹入1汤匙料酒,</p><p>&nbsp; &nbsp; 10.倒入番茄汁,</p><p><center><img src="http://i3.meishichina.com/attachment/201408/29/14092884199313.jpg" title="0DSCF9281_拼图.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none;"/></center></p><p>&nbsp; &nbsp; 11.加1小勺白糖,</p><p>&nbsp; &nbsp; 12.加1小勺盐,</p><p>&nbsp; &nbsp; 13.加入1汤匙蚝油,翻炒均匀,</p><p>&nbsp; &nbsp; 14.大火将汤汁收浓即可。</p><p><center><img src="http://i3.meishichina.com/attachment/201408/29/14092884225525.jpg" title="0DSCF9286_拼图.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none;"/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201408/29/14092884955068.jpg" style="float:none;" title="DSC_5295_副本.jpg"/></center></p>                                       
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