吃的饱睡的好 发表于 2015-1-27 02:41:04

清爽瘦身---红酒醋沙拉


                                                <p><center><img src="http://i3.meishichina.com/attachment/201504/26/14300447253764.jpg" style="float:none;" title="IMG_1729_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201504/26/14300447265445.jpg" style="float:none;" title="IMG_1732_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201504/26/14300447272361.jpg" style="float:none;" title="IMG_1738_副本.jpg"/></center></p><p>非常简单清爽的沙拉,</p><p>用红酒醋调味,可搭配自己喜欢的奶酪,</p><p>蔬菜可根据自己的喜好及手边材料随意搭配,</p><p>配橄榄油的面包非常棒。</p><p><center><img src="http://i3.meishichina.com/attachment/201504/26/14300447623407.jpg" style="float:none;" title="IMG_1739_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201504/26/14300447632431.jpg" style="float:none;" title="IMG_1734_副本.jpg"/></center></p><p>所需材料如下:</p><p>生菜4片,黄瓜一根,小西红柿2个,橄榄油适量,红酒醋适量,黑胡椒粉少许,盐少许,蓝纹奶酪适量,黑橄榄适量</p><p>做法:</p><p>1、生菜淡盐水浸泡后洗净,黄瓜、西红柿洗净;</p><p><center><img src="http://i3.meishichina.com/attachment/201504/26/14300448112865.jpg" style="float:none;" title="IMG_20150406_064319_副本.jpg"/></center></p><p>2、黄瓜去皮切圆片,西红柿切滚刀块;</p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201504/26/14300448128261.jpg" style="float:none;" title="IMG_20150406_064814_副本.jpg"/></center></p><p>3、生菜撕碎摆放在盘中,放上黄瓜片、西红柿块,黑橄榄切片摆放在最上面点缀;</p><p><center><img src="http://i3.meishichina.com/attachment/201504/26/14300448135069.jpg" style="float:none;" title="IMG_20150406_065346_副本.jpg"/></center></p><p>4、蓝纹奶酪切小块放在蔬菜上,用其他的干酪都可以;</p><p><center><img src="http://i3.meishichina.com/attachment/201504/26/14300449165843.jpg" title="IMG_20150406_065614_副本.jpg"/></center></p><p>5、调料碗里放入橄榄油、红酒醋、现磨的黑胡椒粉,少许的盐;</p><p><center><img src="http://i3.meishichina.com/attachment/201504/26/14300448146622.jpg" style="float:none;" title="IMG_20150406_065903_副本.jpg"/></center></p><p>6、料汁调拌均匀后,浇在蔬菜上即可,拌匀即可食用;</p><p><center><img src="http://i3.meishichina.com/attachment/201504/26/14300448153932.jpg" style="float:none;" title="IMG_20150406_070040_副本.jpg"/></center></p><p>7、搭配橄榄油的佛卡夏,味道非常赞。</p><p><center><img src="http://i3.meishichina.com/attachment/201504/26/14300449776648.jpg" title="IMG_1732_副本.jpg"/></center></p>                                       
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