空气炸锅版炸鸡排
<p> <strong> 继续使用我的空气炸锅。这次是用从肉食鸡身上片下来的鸡胸肉做了非油炸的鸡排。个人认为鸡胸肉是鸡身上最不好吃的地方。除非是把它片下来处理。经过腌制.处理过的鸡胸就不会发柴，塞牙。用来做成鸡柳或者煎.炒.炸都很不错。</strong></p><p><strong> 这块鸡胸肉好大，我们家这些天也吃够了鸡柳，所以今天改成鸡排。</strong></p><p><center><img style="FLOAT: none" title="IMG_20150430_105440.jpg" src="http://i3.meishichina.com/attachment/201504/30/14303766112386.jpg"/></center></p><p><center><img style="FLOAT: none" title="IMG_20150430_105410.jpg" src="http://i3.meishichina.com/attachment/201504/30/14303766139519.jpg"/></center></p><p> </p><p> </p><p><strong>材料：</strong></p><p><strong>鸡胸肉一大块，蜜汁味腌料三十克，鸡蛋一个，面包糠适量。</strong></p><p><strong>做法：</strong></p><p><strong>1.鸡胸肉洗净。</strong></p><p><strong><center><img style="FLOAT: none" title="IMG_20150429_201059.jpg" src="http://i3.meishichina.com/attachment/201504/30/14303767266402.jpg"/></center></strong></p><p><strong>2.片成所需要的厚度。</strong></p><p><strong><center><img style="FLOAT: none" title="IMG_20150429_201420.jpg" src="http://i3.meishichina.com/attachment/201504/30/14303767268112.jpg"/></center></strong></p><p><strong>3.用刀背轻轻把鸡胸肉剁松，看起来体积变大。但要注意不要剁碎了。</strong></p><p><strong><center><img style="FLOAT: none" title="IMG_20150429_201813.jpg" src="http://i3.meishichina.com/attachment/201504/30/14303767263162.jpg"/></center></strong></p><p><strong>4.三大勺的调料加一大勺的水调匀成浓稠的料汁。</strong></p><p><strong><center><img style="FLOAT: none" title="IMG_20150429_202612.jpg" src="http://i3.meishichina.com/attachment/201504/30/14303767279301.jpg"/></center></strong></p><p><strong>4.保鲜盒底部先涂一层料汁。</strong></p><p><strong><center><img style="FLOAT: none" title="IMG_20150429_202702.jpg" src="http://i3.meishichina.com/attachment/201504/30/14303767275587.jpg"/></center></strong></p><p><strong>5.铺上一片剁好的鸡肉，在鸡肉上涂上厚厚的料汁。</strong></p><p><strong><center><img style="FLOAT: none" title="IMG_20150429_202800.jpg" src="http://i3.meishichina.com/attachment/201504/30/14303767271502.jpg"/></center></strong></p><p><strong>6.依次铺上所有肉片，一层肉片一层料汁，多涂一些。盖上保鲜膜腌制一晚。</strong></p><p><strong><center><img style="FLOAT: none" title="IMG_20150429_203234.jpg" src="http://i3.meishichina.com/attachment/201504/30/14303767282141.jpg"/></center></strong></p><p><strong>7.准备面包糠和蛋液。</strong></p><p><strong><center><img style="FLOAT: none" title="IMG_20150430_101541.jpg" src="http://i3.meishichina.com/attachment/201504/30/14303767284226.jpg"/></center></strong></p><p><strong>8.取出一片鸡肉，挂一层蛋液。</strong></p><p><strong><center><img style="FLOAT: none" title="IMG_20150430_101659.jpg" src="http://i3.meishichina.com/attachment/201504/30/14303767283989.jpg"/></center></strong></p><p><strong>9.然后裹上一层面包糠，抖掉多余的面包糠。</strong></p><p><strong><center><img style="FLOAT: none" title="IMG_20150430_101815.jpg" src="http://i3.meishichina.com/attachment/201504/30/14303767287482.jpg"/></center></strong></p><p><strong>10.把肉片平铺在炸篮里，淋上少许食用油。空气炸锅190度预热5分钟。放入炸蓝，190度8分钟，中间翻面一次，淋上食用油。</strong></p><p><strong><center><img style="FLOAT: none" title="IMG_20150430_102209.jpg" src="http://i3.meishichina.com/attachment/201504/30/14303767291439.jpg"/></center></strong></p><p><strong>11.上色了。很均匀。改刀切成条状。摆盘即可。<center><img style="FLOAT: none" title="IMG_20150430_104433.jpg" src="http://i3.meishichina.com/attachment/201504/30/14303767298206.jpg"/></center></strong></p><p> </p><p><strong> 蘸点沙拉酱或者番茄酱，很美味。个人感觉沙拉酱更好吃。</strong></p><p> </p><p> </p><p><strong><center><img style="FLOAT: none" title="IMG_20150430_105421.jpg" src="http://i3.meishichina.com/attachment/201504/30/14303766149743.jpg"/></center></strong></p><p></p>
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