莫向东风怨离别 发表于 2014-8-17 18:28:32

枸杞叶鸡蛋饼


                                                <p><center><img src="http://i3.meishichina.com/attachment/201505/6/14308833744290.jpg" style="float:none;" title="IMG_20140323_172605.jpg"/></center></p><p>枸杞是比较常见的保健食物,很多人不知道,枸杞叶同样也具有保健功效。<br style="color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 24px; white-space: normal; background-color: rgb(255, 255, 255);"/>枸杞叶味甘、苦、性凉;入肝、脾、肾经。具有补虚益精,清热止渴,祛风明目,生津补肝的功效;枸杞叶富含甜菜碱、芦丁以及多种氨基酸和微量元素等。常饮枸杞叶茶具有养肝明目、软化血管等保健功效。<br style="color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 24px; white-space: normal; background-color: rgb(255, 255, 255);"/>用枸杞叶摊鸡蛋用油少,吃起来更健康。</p><p><center><img src="http://i3.meishichina.com/attachment/201505/6/14308833757043.jpg" style="float:none;" title="IMG_20140323_172742.jpg"/></center></p><p>主料:鸡蛋 &nbsp;2个 &nbsp; 枸杞叶 &nbsp;1把<br/></p><p>辅料:油 适量 &nbsp;盐 适量 &nbsp; 胡椒粉 适量</p><p><center><img src="http://i3.meishichina.com/attachment/201505/6/14308880219251.jpg" title="IMG_20140323_172727.jpg"/></center></p><p>1.枸杞叶适量。 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2.鸡蛋打入碗中。 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3.放盐,胡椒粉调匀。</p><p>4.枸杞叶切细。 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 5.放入鸡蛋碗中。 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6.锅中少量油,倒入蛋液摊平。</p><p>7.翻面摊熟即可。</p><p><center><img src="http://i3.meishichina.com/attachment/201505/6/14308887954674.jpg" title="IMG_20140323_172543.jpg"/></center></p><p>小提示:配料按自己家的喜好随意添加。</p><p><br/></p>                                       
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