凉拌黄瓜魔芋
<p><center><img src="http://i3.meishichina.com/attachment/201505/28/14328011796373.jpg" style="float:none;" title="20150528_120515.jpg"/></center></p><p> 魔芋，一种草本植物，含膳食纤维较多，对身体的益处就不用多说了，很多专家也讲过，吃它好处多多的。</p><p><center><img src="http://i3.meishichina.com/attachment/201505/28/14328011811750.jpg" style="float:none;" title="20150528_120327.jpg"/></center></p><p> 原料：黄瓜100克 魔芋150克 蒜5瓣 盐适量 生抽3克 醋3克 香油少许 食用油少许 花椒粒少许 味精适量 胡萝卜8克</p><p> 步骤：</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201505/28/14328012274015.jpg" style="width: 320px; height: 241px;" title="1" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201505/28/14328012297132.jpg" title="2" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>1、原料：魔芋、黄瓜、蒜。</p><p>2、魔芋切成块。</p><p><center><img src="http://i3.meishichina.com/attachment/201505/28/14328012284769.jpg" style="width: 320px; height: 241px;" title="3" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201505/28/14328012262224.jpg" title="4" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>3、黄瓜用刀拍裂，切成块状。</p><p>4、蒜用刀拍一下，再切几刀成碎末状。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201505/28/14328013301539.jpg" style="width: 320px; height: 241px;" title="5" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201505/28/14328013311878.jpg" title="6" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>5、将黄瓜块、魔芋块、蒜碎装入盆中。</p><p>6、我加了点胡萝卜丝，为了颜色漂亮。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201505/28/1432801332550.jpg" style="width: 320px; height: 241px;" title="7" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201505/28/14328013337700.jpg" title="8" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>7、在盆中加入盐、生抽、醋、味精、香油,，拌匀。</p><p>8、开火，锅内加入少许油，油热，加几粒花椒粒炸香。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201505/28/14328013345184.jpg" style="width: 320px; height: 241px;" title="9" width="320" height="241" border="0" hspace="0" vspace="0"/></center> <center><img src="http://i3.meishichina.com/attachment/201505/28/14328013298957.jpg" title="10" width="320" height="241" border="0" hspace="0" vspace="0" style="width: 320px; height: 241px;"/></center></p><p>9、将炸香的花椒油倒入盆中，拌匀。</p><p>10、盛盘。</p><p><center><img src="http://i3.meishichina.com/attachment/201505/28/1432801479243.jpg" style="float:none;" title="20150528_120344.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201505/28/14328014802392.jpg" style="float:none;" title="20150528_120537.jpg"/></center></p><p>小提示：魔芋本身没有什么味道，很筋道。加什么调料，就是什么味道，一道简简单单的凉菜，吃的就是健康。</p><p></p><p><br/></p>
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