豆豉蒸鲈鱼
<p><center><img style="FLOAT: none" title="DSC07724.JPG" src="http://i3.meishichina.com/attachment/201505/30/14329922647111.jpg"/></center></p><p> <strong>鲈鱼味鲜刺少，清淡而滑嫩，营养极其丰富，用于清蒸是最好不过的了。</strong></p><p><strong><center><img style="FLOAT: none" title="DSC07720.JPG" src="http://i3.meishichina.com/attachment/201505/30/14329922755938.jpg"/></center></strong></p><p><strong> 需要注意的是，蒸鲈鱼是要比蒸鱼类时间稍稍短一点，因其肉质细嫩，哈哈，很容易就皮开肉绽了，比如今天我就哆蒸了两分钟。</strong></p><p><strong><center><img style="FLOAT: none" title="DSC07721.JPG" src="http://i3.meishichina.com/attachment/201505/30/14329922761184.jpg"/></center></strong></p><p><strong> 食材：鲈鱼一条，蒜苗，姜，豆豉，盐，酒，蒜末适量</strong></p><p><strong>步骤：</strong></p><p><strong>1、鲈鱼洗净；</strong></p><p><center><img style="FLOAT: none" title="DSC07698.JPG" src="http://i3.meishichina.com/attachment/201505/30/14329922652142.jpg"/></center></p><p><strong>2、鲈鱼两面斜着划几道备用，准备好蒜段、姜段；</strong></p><p><strong><center><img style="FLOAT: none" title="DSC07699.JPG" src="http://i3.meishichina.com/attachment/201505/30/14329922664658.jpg"/></center></strong></p><p><strong>3、盘中放姜段、蒜段少许后放上鲈鱼，在鲈鱼全身抹上少量的盐和酒，在其肚子里放上适量的姜蒜段，再在鱼生上划好的口子里放上姜蒜片，腌制半小时；</strong></p><p><strong><center><img style="FLOAT: none" title="DSC07700.JPG" src="http://i3.meishichina.com/attachment/201505/30/1432992268687.jpg"/></center></strong></p><p><strong>4、大火上汽后蒸12分钟（根据鱼的大小而定）；</strong></p><p><strong><center><img style="FLOAT: none" title="DSC07706.JPG" src="http://i3.meishichina.com/attachment/201505/30/143299226933.jpg"/></center></strong></p><p><strong>蒸好的鲈鱼：</strong></p><p><strong><center><img style="FLOAT: none" title="DSC07708.JPG" src="http://i3.meishichina.com/attachment/201505/30/14329922702544.jpg"/></center></strong></p><p><strong>5、热锅冷油；</strong></p><p><strong><center><img style="FLOAT: none" title="DSC07716.JPG" src="http://i3.meishichina.com/attachment/201505/30/14329922719558.jpg"/></center></strong></p><p><strong>6、放入豆豉，蒜末炒香；</strong></p><p><strong><center><img style="FLOAT: none" title="DSC07718.JPG" src="http://i3.meishichina.com/attachment/201505/30/14329922737083.jpg"/></center></strong></p><p><strong>7、加入蒜叶；</strong></p><p><strong><center><img style="FLOAT: none" title="DSC07719.JPG" src="http://i3.meishichina.com/attachment/201505/30/14329922748338.jpg"/></center></strong></p><p><strong>8、将炒好的豆豉淋在蒸好的鲈鱼上即大功告成也。</strong></p><p><strong><center><img style="FLOAT: none" title="DSC07723.JPG" src="http://i3.meishichina.com/attachment/201505/30/14329922776833.jpg"/></center></strong></p>
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