屌丝之歌 发表于 2014-12-22 09:52:25

蚝油杏鲍菇


                                                <p><center><img src="http://i3.meishichina.com/attachment/201506/5/14334990013300.jpg" title="19.jpg"/></center>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;杏鲍菇营养丰富，富含蛋白质、碳水化合物、维生素及钙、镁、铜、锌等矿物质，可以提高人体免疫功能，对人体具有抗癌、降血脂、润肠胃以及美容等作用。</p><p><center><img src="http://i3.meishichina.com/attachment/201506/5/14334990876544.jpg" title="18.jpg"/></center>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;原料：杏鲍菇</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 辅料：泡椒 &nbsp; 蚝油 &nbsp; 盐</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 做法： 1杏鲍菇洗净切片</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;2切好蒜片</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;3锅放油放蒜片爆锅</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;4蒜香味出来放杏鲍菇煸炒</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;5炒出水分</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;6放蚝油炒</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;7中火焖一分钟，放少许盐，泡椒出锅</p><p><center><img src="http://i3.meishichina.com/attachment/201506/5/1433499144725.jpg" title="21.jpg"/></center></p>                                       
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