凉拌胡萝卜洋葱荷兰豆
<p><center><img src="http://i3.meishichina.com/attachment/201506/5/14334889014586.jpg" style="float:none;" title="20150604_115940.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201506/5/14334889017514.jpg" style="float:none;" title="20150604_120020.jpg"/></center></p><p> 炎炎夏日，餐桌上总是少不了凉拌菜的身影。凉拌菜既保持了蔬菜的颜色，也保持了其营养。多吃些凉拌菜，对身体的好处是不言而喻的。</p><p> 原料：胡萝卜50克 洋葱40克 荷兰豆20克 香菜8克 盐适量 食用油适量 花椒粒6粒 干辣椒2克 生抽5克 醋4克 糖少许 味精少许</p><p> 步骤：</p><p><center><img src="http://i3.meishichina.com/attachment/201506/5/14334889986865.jpg" style="width: 320px; height: 241px;" title="1" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201506/5/1433489000882.jpg" title="2" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>1、原料：胡萝卜、洋葱、荷兰豆、香菜。</p><p>2、胡萝卜切丝，洋葱切丝。</p><p><center><img src="http://i3.meishichina.com/attachment/201506/5/14334889997197.jpg" style="width: 320px; height: 241px;" title="3" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201506/5/14334890011375.jpg" title="4" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>3、荷兰豆用热水焯一下，捞出过凉水。</p><p>4、荷兰豆切丝。</p><p></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201506/5/14334890026889.jpg" style="width: 320px; height: 241px;" title="5" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201506/5/1433489003477.jpg" title="6" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>5、香菜的根部切小段，叶子切碎备用。</p><p>6、将切好的荷兰豆与胡萝卜、洋葱放在一起。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201506/5/14334890042746.jpg" style="width: 320px; height: 241px;" title="7" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201506/5/1433489005424.jpg" title="8" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>7、加入盐、糖、味精、生抽、醋。</p><p>8、搅拌均匀。</p><p><center><img src="http://i3.meishichina.com/attachment/201506/5/14334890066101.jpg" style="width: 320px; height: 241px;" title="9" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201506/5/14334890076135.jpg" title="10" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>9、开火，锅内倒入油，下花椒粒、香菜根、干辣椒，炸香后关火。</p><p>10、将油倒入搅拌盆中，撒上香菜碎，拌匀即可装盘。</p><p>小提示：切洋葱的时候，刀边切边沾凉水，或者洋葱放冰箱冷冻室冰一下再切，就不会辣眼睛了。喜欢辣的朋友，干辣椒的量可以多些，也可以加些红油。</p><p><br/></p><p><br/></p>
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