丝瓜炒虾仁
<p> </p><p><center><img style="FLOAT: none" title="DSC07765.JPG" src="http://i3.meishichina.com/attachment/201506/5/14335132236500.jpg"/></center></p><p> 丝瓜搭配海鲜，是很好的选择，两者从营养学上讲很平衡，从颜色上看很漂亮。</p><p><center><img style="FLOAT: none" title="DSC07762.JPG" src="http://i3.meishichina.com/attachment/201506/5/14335132343744.jpg"/></center> 做起来，呵呵，也很简单，请看吧：</p><p>食材：丝瓜1根，虾半斤，蒜、盐、韭菜酒少许。</p><p><center><img style="FLOAT: none" title="DSC07742.JPG" src="http://i3.meishichina.com/attachment/201506/5/14335132246031.jpg"/></center></p><p>===================================================</p><p>步骤：</p><p>1、丝瓜洗净去皮切片，韭菜洗净切段（<center><img src="http://home.meishichina.com/image/face/22.gif"/></center>忘拍韭菜菜了），虾拨出虾仁，挑去虾线，加入盐、酒抓匀；</p><p><center><img style="FLOAT: none" title="DSC07745.JPG" src="http://i3.meishichina.com/attachment/201506/5/14335132273042.jpg"/></center></p><p>2、热锅冷油；</p><p><center><img style="FLOAT: none" title="DSC07752.JPG" src="http://i3.meishichina.com/attachment/201506/5/14335132283767.jpg"/></center></p><p>3、油烧至滚烫是放入虾仁翻炒；</p><p><center><img style="FLOAT: none" title="DSC07753.JPG" src="http://i3.meishichina.com/attachment/201506/5/14335132297429.jpg"/></center></p><p>4、炒至虾仁呈红色，铲出备用；</p><p><center><img style="FLOAT: none" title="DSC07754.JPG" src="http://i3.meishichina.com/attachment/201506/5/1433513230442.jpg"/></center></p><p>5、锅中留底油，放入丝瓜翻炒，加盐，炒至丝瓜变软；</p><p><center><img style="FLOAT: none" title="DSC07755.JPG" src="http://i3.meishichina.com/attachment/201506/5/1433513231668.jpg"/></center></p><p>6、倒入炒好的虾仁，加入韭菜炒匀即可。</p><p><center><img style="FLOAT: none" title="DSC07756.JPG" src="http://i3.meishichina.com/attachment/201506/5/14335132333823.jpg"/></center></p>
页:
[1]