【食·色粥谱】——桂圆红枣莲子粥
<p>桂圆既是佳果，又是良药，味甘，性温，具有补心健脾，养血安神，补精益智，补益心神，滋阴充液等功效。<br style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, 宋体, 'Arial Narrow', Geneva, sans-serif; font-size: 14.44444465637207px; line-height: 23.99305534362793px; white-space: normal; background-color: rgb(255, 255, 255);"/>莲子味甘，性平，有健脾益肾，补气安神，固下焦，止泄泻，厚肠胃，益精气。<br style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, 宋体, 'Arial Narrow', Geneva, sans-serif; font-size: 14.44444465637207px; line-height: 23.99305534362793px; white-space: normal; background-color: rgb(255, 255, 255);"/>红枣营养丰富，味甘，性温，功能调和百药，健脾补血，养血安神。<br style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, 宋体, 'Arial Narrow', Geneva, sans-serif; font-size: 14.44444465637207px; line-height: 23.99305534362793px; white-space: normal; background-color: rgb(255, 255, 255);"/>糯米性味甘温，补益中气，健脾益胃，止泄。<br style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, 宋体, 'Arial Narrow', Geneva, sans-serif; font-size: 14.44444465637207px; line-height: 23.99305534362793px; white-space: normal; background-color: rgb(255, 255, 255);"/>此粥补心养脾，益肾涩精，补气益血，使人精血充足。</p><p><center><img src="http://i3.meishichina.com/attachment/201506/6/1433550576387.jpg" title="IMG_0241.jpg" style="float: none;"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201506/6/1433550571879.jpg" title="IMG_0229.jpg" style="float: none;"/></center></p><p>用料：莲子30g，红枣10枚，桂圆肉15g，糯米60g，红糖适量 </p><p><center><img src="http://i3.meishichina.com/attachment/201506/6/14335505654078.jpg" style="float:none;" title="IMG_0208.jpg"/></center><br/></p><p>莲子、糯米分别洗净沥水。红枣洗净去核，桂圆肉切碎。</p><p><center><img src="http://i3.meishichina.com/attachment/201506/6/14335505653916.jpg" style="float:none;" title="IMG_0209 副本.jpg"/></center></p><p>将莲子，糯米倒入炖盅，加入清水。在电炖锅中加适量水，放入炖盅，低温档隔水炖煮约2小时。待莲子酥烂，加入圆肉红枣，继续炖煮约30-60分钟，至红枣煮透</p><p><center><img src="http://i3.meishichina.com/attachment/201506/6/14335505659234.jpg" style="float:none;" title="IMG_0214 副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201506/6/14335505662855.jpg" style="float:none;" title="IMG_0218 副本.jpg"/></center></p><p>加入红糖，搅拌均匀，盛出食用</p><p><center><img src="http://i3.meishichina.com/attachment/201506/6/14335505682655.jpg" style="float:none;" title="IMG_0226 副本.jpg"/></center></p><p>一碗稠粥</p><p><center><img src="http://i3.meishichina.com/attachment/201506/6/14335505734365.jpg" style="float:none;" title="IMG_0237.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201506/6/14335505761985.jpg" style="float:none;" title="IMG_0238.jpg"/></center></p><p><br/></p><p><br/></p>
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