【食·色粥谱】——桂圆大枣粥
<p>桂圆肉味甘，性平，有补心脾，益气血的作用。可治心脾虚弱引起的心悸不安，失眠，记忆力减退等症。<br style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, 宋体, 'Arial Narrow', Geneva, sans-serif; font-size: 15px; line-height: 23.984375px; white-space: normal; background-color: rgb(255, 255, 255);"/>大枣补脾益阴，调和营卫，补血安神<br style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, 宋体, 'Arial Narrow', Geneva, sans-serif; font-size: 15px; line-height: 23.984375px; white-space: normal; background-color: rgb(255, 255, 255);"/>粳米健脾养胃，止渴止烦。<br style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, 宋体, 'Arial Narrow', Geneva, sans-serif; font-size: 15px; line-height: 23.984375px; white-space: normal; background-color: rgb(255, 255, 255);"/>此粥适用于头晕失眠，面色苍白者。<br style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, 宋体, 'Arial Narrow', Geneva, sans-serif; font-size: 15px; line-height: 23.984375px; white-space: normal; background-color: rgb(255, 255, 255);"/>桂圆肉煮后嚼之无味，口感略韧，切碎后与米粒混杂在一起，不费牙劲。</p><p><center><img src="http://i3.meishichina.com/attachment/201506/9/14338087302743.jpg" title="IMG_0122.jpg" style="float: none;"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201506/9/14338087273429.jpg" title="IMG_0109.jpg" style="float: none;"/></center></p><p>用料：桂圆肉15枚，红枣7枚，粳米50克</p><p><center><img src="http://i3.meishichina.com/attachment/201506/9/14338087261103.jpg" style="float:none;" title="IMG_0094 副本.jpg"/></center><br/></p><p>粳米洗净沥水，桂圆肉切碎，红枣洗净去核，水倒入锅中烧热。</p><p><center><img src="http://i3.meishichina.com/attachment/201506/9/14338087261550.jpg" style="float:none;" title="IMG_0096 副本.jpg"/></center></p><p>将米倒入锅中，烧沸，加入红枣，桂圆肉，中小火加热，不时搅拌，煮至米烂粥稠，离火，倒入碗中食用。</p><p><center><img src="http://i3.meishichina.com/attachment/201506/9/14338087269044.jpg" style="float:none;" title="IMG_0100 副本.jpg"/></center></p><p>清香，甜润</p><p><center><img src="http://i3.meishichina.com/attachment/201506/9/14338087277692.jpg" style="float:none;" title="IMG_0114.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201506/9/14338087299644.jpg" style="float:none;" title="IMG_0116.jpg"/></center></p><p><br/></p><p><br/></p>
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