【食·色粥谱】——莲子薏米粥
<p>莲子性味甘平，微涩，具有健脾理胃，止泻涩肠，养心安神，补肾固精等功效，常食可治脾虚泄泻，老人久泻，久痢等症。莲子粥可轻身益气，强壮身体。<br/>莲子薏米粥，具有健脾益肾，宁心止泻之效，适用于中老年人，尤其脾虚泄泻，烦躁失眠者食用。</p><p><center><img style="FLOAT: none" title="IMG_0102.jpg" src="http://i3.meishichina.com/attachment/201506/21/14348454493621.jpg"/></center></p><p><center><img style="FLOAT: none" title="IMG_0088.jpg" src="http://i3.meishichina.com/attachment/201506/21/14348454448944.jpg"/></center></p><p>用料：莲子30克，薏米30克，粳米50克，冰糖适量，水适量</p><p><center><img style="FLOAT: none" title="IMG_0067.jpg" src="http://i3.meishichina.com/attachment/201506/21/14348454362859.jpg"/></center></p><p>将各材料洗净沥水，放入炖盅，加入清水。在电炖锅中加少量水，放入炖盅，盖好盖子，低温档隔水炖煮2小时左右，</p><p><center><img style="FLOAT: none" title="IMG_0069 副本.jpg" src="http://i3.meishichina.com/attachment/201506/21/14348454412456.jpg"/></center></p><p><center><img style="FLOAT: none" title="IMG_0084 副本.jpg" src="http://i3.meishichina.com/attachment/201506/21/14348454427060.jpg"/></center></p><p>米烂豆酥，加入冰糖，搅拌至溶化，盛出</p><p><center><img style="FLOAT: none" title="IMG_0086 副本.jpg" src="http://i3.meishichina.com/attachment/201506/21/14348454436229.jpg"/></center></p><p>口味清甜。</p><p><center><img style="FLOAT: none" title="IMG_0097.jpg" src="http://i3.meishichina.com/attachment/201506/21/14348454478147.jpg"/></center></p><p><center><img style="FLOAT: none" title="IMG_0100.jpg" src="http://i3.meishichina.com/attachment/201506/21/14348454484378.jpg"/></center></p><p> </p><p> </p>
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