夏日最强版刮油消脂瘦身水
<center><img style="WiDTH: 634px; HeiGHT: 915px" name="image_operate_22041436100957715" src="http://i3.meishichina.com/attachment/good/2015/08/03/201508031550362977.jpg" width="554" height="800"alt="夏日最强版刮油消脂瘦身水"title="夏日最强版刮油消脂瘦身水" /></center><p><center><img style="WiDTH: 633px; HeiGHT: 897px" name="image_operate_34201436100957943" src="http://i3.meishichina.com/attachment/good/2015/08/03/201508031550362978.jpg" width="564" height="800"alt="夏日最强版刮油消脂瘦身水"title="夏日最强版刮油消脂瘦身水" /></center><br /></p><p><center><img style="WiDTH: 632px; HeiGHT: 900px" name="image_operate_53911436100958163" src="http://i3.meishichina.com/attachment/good/2015/08/03/201508031550362979.jpg" width="561" height="800"alt="夏日最强版刮油消脂瘦身水"title="夏日最强版刮油消脂瘦身水" /></center><br /></p>夏季来了，很多MM想穿漂亮的衣服，但又怕把自己的那点小肥肉露出来，因此，心甘情愿为瘦美吃尽苦头，就拿节食减肥来说，好多美食连看都不敢看，每天都吃得比小鸟还少，结果效果仍然不怎么样！很多MM来讨教如何能既享美食又瘦身，其实，只要每天稍稍减少热量摄入，荤素合理搭配，早晚再来上两大杯秘制的——最强刮油消脂瘦身水，就可以有效瘦身。<br />这神秘的最强刮油消脂瘦身水是什么呢？就是我秘制的苦瓜汁，你们肯定会说太苦太难喝，妹纸们不要撇嘴，此苦瓜汁非彼苦瓜汁，不但味道一点儿不苦，而且还清爽美味，保准你喝了一杯还想喝下一杯，而且还可以排毒养颜，保准让你皮肤也变的光滑细嫩滴！早晚都喝一大杯，保准你变得瘦瘦滴美美滴！<center><img style="WiDTH: 634px; HeiGHT: 579px" name="image_operate_17951436100980761" src="http://i3.meishichina.com/attachment/good/2015/08/03/201508031550362980.jpg" width="690" height="632"alt="夏日最强版刮油消脂瘦身水"title="夏日最强版刮油消脂瘦身水" /></center><p><center><img style="WiDTH: 634px; HeiGHT: 616px" name="image_operate_4471436100980879" src="http://i3.meishichina.com/attachment/good/2015/08/03/201508031550362981.jpg" width="690" height="671"alt="夏日最强版刮油消脂瘦身水"title="夏日最强版刮油消脂瘦身水" /></center><br /></p><p><center><img style="WiDTH: 632px; HeiGHT: 926px" name="image_operate_79191436101001666" src="http://i3.meishichina.com/attachment/good/2015/08/03/201508031550362982.jpg" width="545" height="800"alt="夏日最强版刮油消脂瘦身水"title="夏日最强版刮油消脂瘦身水" /></center></p><p></p><p>食材：苦瓜200克、蜂蜜2大勺、清水150克、冰块适量</p>做法：<center><img name="image_operate_21321436103682468" src="http://i3.meishichina.com/attachment/good/2015/08/03/201508031550362983.jpg" width="690" height="574"alt="夏日最强版刮油消脂瘦身水"title="夏日最强版刮油消脂瘦身水" /></center><br />1、苦瓜洗净沥水。<br /><center><img name="image_operate_63131436103683156" src="http://i3.meishichina.com/attachment/good/2015/08/03/201508031550372984.jpg" width="690" height="574"alt="夏日最强版刮油消脂瘦身水"title="夏日最强版刮油消脂瘦身水" /></center><br />2、从中间剖开去除瓜籽及白囊，切成小块备用。<center><img name="image_operate_87401436103683546" src="http://i3.meishichina.com/attachment/good/2015/08/03/201508031550372985.jpg" width="690" height="574"alt="夏日最强版刮油消脂瘦身水"title="夏日最强版刮油消脂瘦身水" /></center><br />3、烧开水把苦瓜块放入焯1分钟取出。<center><img name="image_operate_73631436103684140" src="http://i3.meishichina.com/attachment/good/2015/08/03/201508031550372986.jpg" width="690" height="574"alt="夏日最强版刮油消脂瘦身水"title="夏日最强版刮油消脂瘦身水" /></center><br />4、取出的苦瓜冲下凉水。<br /><center><img name="image_operate_35011436103684703" src="http://i3.meishichina.com/attachment/good/2015/08/03/201508031550372987.jpg" width="690" height="574"alt="夏日最强版刮油消脂瘦身水"title="夏日最强版刮油消脂瘦身水" /></center><br />5、放进料理机，加清水打成汁。（清水也可根据喜好增减）<center><img name="image_operate_9081436103695906" src="http://i3.meishichina.com/attachment/good/2015/08/03/201508031550372988.jpg" width="690" height="574"alt="夏日最强版刮油消脂瘦身水"title="夏日最强版刮油消脂瘦身水" /></center><br />6、再过滤一遍。（根据自己的口感喜欢，可以不过滤，里面含有大量不可溶纤维能促进肠胃蠕动和分解肠道脂肪）。<center><img name="image_operate_31041436133363312" src="http://i3.meishichina.com/attachment/good/2015/08/03/201508031550372989.jpg" width="690" height="574"alt="夏日最强版刮油消脂瘦身水"title="夏日最强版刮油消脂瘦身水" /></center><br />7、加入蜂蜜调匀直接饮用，也可以再加入冰块，口感会更冰爽。（蜂蜜可以根据喜好增减）苏苏的话：1、不要怀疑，这个苦瓜汁真不苦！<br />2、尽量不要添加别的果汁以免影响效果。3、如果你的肠胃不是很好，量要减少一些。<br />4、苦瓜虽然有减肥美容功效，但如属寒凉体质或较虚者慎喝。5、必须要坚持才有效果哦！<br /><p><center><img style="WiDTH: 615px; HeiGHT: 877px" name="image_operate_84581436101001964" src="http://i3.meishichina.com/attachment/good/2015/08/03/201508031550372990.jpg" width="664" height="825"alt="夏日最强版刮油消脂瘦身水"title="夏日最强版刮油消脂瘦身水" /></center></p><p></p><p><center><img name="image_operate_91321419943475984" src="http://i3.meishichina.com/attachment/good/2015/08/03/201508031550372991.jpg" width="430" height="430"alt="夏日最强版刮油消脂瘦身水"title="夏日最强版刮油消脂瘦身水" /></center></p><p>小伙伴，喜欢可以关注苏苏爱美食的微信公众号：susuaimeishi88，或者关注微博苏苏爱美食：http://weibo.com/u/1965567495，加入苏苏美食群：329484285（已满），</p><p>可以加入新建苏苏爱美食三群452750352，威海群：115454337，欢迎大家和我一起交流分享美食！</p>我的更多美味：<center><img style="WiDTH: 139px; HeiGHT: 213px" title=" NAME="></center><br /><br /><br />【蒜蓉粉丝蒸鲍鱼】<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title=" NAME="></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center><br /><br />【葱酥卤肉饭】<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title=" NAME="></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center><br /><br />【丝瓜蒸虾球】<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title=" NAME="></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center><br /><br />【干锅连藕鸭】<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title=" NAME="></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center><br /><br />【黄焖鸡】<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title=" NAME="></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center><br /><br />酱茄子<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title=" NAME="></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center><br /><br />【乡巴佬卤蛋】<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title=" NAME="></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center><br /><br />【干锅椒盐排骨】<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title=" NAME="></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center><br /><br />【无油鲍鱼红烧肉】<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title=" NAME="></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center><br /><br />【粉丝蒸娃娃菜】<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title=" NAME="></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center><br /><br />【春笋焖土鸡】<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title=" NAME="></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center><br /><br />【椒盐皮皮虾】<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title=" NAME="></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center><br /><br />【韩式泡菜肥牛卷】<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title=" NAME="></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center><br /><br />【海带排骨汤】<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title=" NAME="></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center><br /><br />【红酒烤羊排】<center><center><center><center><img style="WiDTH: 137px; HeiGHT: 200px" title=" NAME="></center></center></center></center><br /><br />剁椒鱼头<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title=" NAME="></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center><br /><br />【剁椒炒花蛤】<center><center><center><center><img style="WiDTH: 137px; HeiGHT: 200px" title=" NAME="></center></center></center></center><br /><br />虎皮蛋焖红烧肉<center><center><center><center><img style="WiDTH: 137px; HeiGHT: 200px" title=" NAME="></center></center></center></center><br /><br />鲜参口蘑土鸡汤<center><center><center><center><img style="WiDTH: 137px; HeiGHT: 200px" title=" NAME="></center></center></center></center><br /><br />吉祥豆腐鲜虾煲<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title=" NAME="></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center><br /><br />花蛤炖羊肉<center><img style="WiDTH: 137px; HeiGHT: 202px" title=" NAME="></center><br /><br />魔法猪蹄<center><img style="WiDTH: 163px; HeiGHT: 199px" title=" NAME="></center><br /><br />鲜笋玉米鸭腿汤<center><img style="WiDTH: 165px; HeiGHT: 200px" title=" NAME="></center><br /><br />沸腾麻辣蹄<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title=" NAME="></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center><br /><br />鱼香鸡腿<center><img style="WiDTH: 177px; HeiGHT: 199px" title=" NAME="></center><br /><br />韩式烤排骨<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title=" NAME="></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center><br /><br />杭椒牛柳<center><img style="WiDTH: 163px; HeiGHT: 198px" title=" NAME="></center><br /><br />鲜美明目羊肝<center><img style="WiDTH: 138px; HeiGHT: 221px" title=" NAME="></center><br /><br />酒香鲜辣红焖羊排<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title=" NAME="></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center><br /><br />羊肉丸烩萝卜<center><img style="WiDTH: 157px; HeiGHT: 200px" title=" NAME="></center><br /><br />水煮牛肉<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title=" NAME="></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center><br /><br />板栗萝卜炖羊肉<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title=" NAME="></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center><br /><br />栗子柠檬烤鸡腿<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title=" NAME="></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center><br /><br />铁板鸡胗<center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><img title=" NAME="></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center></center><br /><br />孜然烤羊腿<br />
页:
[1]