银芽木耳叶
<p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201507/6/14361740984484.jpg" title="20150706_121307.jpg" style="line-height: 1.6;"/></center></p><p> 银芽木耳叶，一道家常、快速的菜品。想要瘦身的朋友不妨多吃点。</p><p> 原料：绿豆芽40克 木耳叶40克 红椒10克 盐适量 花椒粉1克 食用油适量 生抽2克 葱1小段 蒜3瓣</p><p> 步骤：</p><p><center><img src="http://i3.meishichina.com/attachment/201507/6/14361739471882.jpg" style="width: 320px; height: 241px;" title="1" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201507/6/14361739519067.jpg" title="2" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>1、原料：木耳叶、豆芽、红椒、葱、蒜。</p><p>2、蒜拍扁切成碎，葱切葱花，红椒切丝。</p><p><center><img src="http://i3.meishichina.com/attachment/201507/6/14361739523603.jpg" style="width: 320px; height: 241px;" title="3" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201507/6/14361739542924.jpg" title="4" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>3、开火，锅内倒入油，油热，加入蒜碎及葱花，炒香。</p><p>4、加入豆芽，翻炒。</p><p><center><img src="http://i3.meishichina.com/attachment/201507/6/14361739551999.jpg" style="width: 320px; height: 241px;" title="5" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201507/6/14361739607033.jpg" title="6" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>5、加生生抽、花椒粉，翻炒均匀。</p><p>6、加入木耳叶，快速翻炒，否则会炒不均匀，有的叶子没熟，有的叶子已经过了。</p><p><center><img src="http://i3.meishichina.com/attachment/201507/6/14361739616442.jpg" style="width: 320px; height: 241px;" title="7" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201507/6/14361739365995.jpg" title="8" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>7、加入盐调味，炒匀。</p><p>8、撒入红椒丝，炒匀，关火。盛盘即可。</p><p><center><img src="http://i3.meishichina.com/attachment/201507/6/14361742678414.jpg" title="20150706_121307.jpg"/></center></p><p>小提示：这道菜的绿豆芽和木耳叶都是很容易成熟的，所以动作一定要快，加入调料，立即翻炒，断生即可出锅。</p><p><br/></p>
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